Shake and Bake
Workouts
Saturday 10/8/22 @ 5:22 PM
391kj
89rpm
42%
19mph
Wednesday 10/12/22 @ 6:49 PM
✅
670kj
70rpm
61%
23mph
Saturday 2/19/22 @ 4:34 PM
505kj
89rpm
41%
19mph
Saturday 4/10/21 @ 6:28 PM
✅
885kj
73rpm
59%
23mph
Wednesday 7/21/21 @ 5:16 PM
147kj
81rpm
47%
20mph
Thursday 7/15/21 @ 6:18 PM
✅
209kj
75rpm
57%
22mph
Thursday 3/11/21 @ 5:56 PM
259kj
82rpm
44%
19mph
Thursday 3/11/21 @ 5:3 PM
✅
470kj
74rpm
60%
23mph
Tuesday 12/29/20 @ 5:43 PM
164kj
80rpm
45%
18mph
Tuesday 12/22/20 @ 9:17 PM
✅
218kj
72rpm
53%
20mph
Monday 6/15/20 @ 8:11 PM
258kj
89rpm
42%
19mph
Monday 6/15/20 @ 4:58 PM
✅
263kj
85rpm
43%
19mph
Tuesday 5/7/19 @ 3:59 PM
301kj
81rpm
48%
20mph
Sunday 5/5/19 @ 7:49 PM
✅
313kj
75rpm
51%
20mph
Saturday 11/16/19 @ 6:53 PM
296kj
78rpm
48%
20mph
Monday 11/25/19 @ 8:44 PM
✅
317kj
59rpm
60%
20mph
Monday 9/2/19 @ 3:2 PM
✅
296kj
79rpm
48%
20mph
Tuesday 9/3/19 @ 6:15 PM
257kj
61rpm
54%
18mph
Wednesday 6/19/19 @ 4:15 PM
✅
209kj
82rpm
48%
20mph
Monday 7/15/19 @ 8:6 PM
157kj
54rpm
57%
18mph
Workouts
391
kj
Saturday 10/8/22
505
kj
Saturday 2/19/22
147
kj
Wednesday 7/21/21
258
kj
Monday 6/15/20
296
kj
Saturday 11/16/19