Shake and Bake

Workouts

Friday 4/10/20 @ 4:22 PM
βœ…
385kj
84rpm
43%
19mph
45 min Low Impact Ride
Jess King
Sunday 6/4/23 @ 5:39 PM
271kj
77rpm
40%
16mph
Thursday 10/27/22 @ 12:29 PM
βœ…
187kj
87rpm
44%
19mph
20 min 80s Ride
Jenn Sherman
Friday 12/9/22 @ 3:12 PM
134kj
76rpm
42%
17mph
Thursday 5/12/22 @ 12:51 PM
βœ…
157kj
84rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/12/22 @ 11:15 AM
128kj
77rpm
41%
17mph
Monday 4/4/22 @ 5:11 PM
βœ…
198kj
82rpm
47%
20mph
20 min 80s Ride
Hannah Corbin
Friday 4/15/22 @ 12:8 AM
134kj
72rpm
44%
17mph
Wednesday 11/17/21 @ 2:32 PM
138kj
84rpm
40%
17mph
20 min Low Impact Ride
Jess King
Monday 11/15/21 @ 11:56 AM
βœ…
143kj
78rpm
43%
17mph
Wednesday 3/25/20 @ 6:2 PM
βœ…
174kj
88rpm
42%
19mph
20 min Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:35 PM
128kj
85rpm
38%
17mph
Friday 10/4/19 @ 12:56 AM
βœ…
312kj
79rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
220kj
79rpm
43%
18mph
Monday 6/17/19 @ 4:20 PM
βœ…
427kj
77rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 7/14/19 @ 5:13 PM
302kj
72rpm
44%
17mph
Saturday 2/23/19 @ 1:22 PM
βœ…
264kj
84rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 3/16/19 @ 1:46 PM
191kj
71rpm
44%
17mph
Friday 1/11/19 @ 2:28 PM
βœ…
170kj
87rpm
42%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/15/19 @ 1:11 PM
118kj
79rpm
39%
16mph

Workouts

45 min Low Impact Ride
Jess King
βœ… 385 kj
Friday 4/10/20
271 kj
Sunday 6/4/23
20 min 80s Ride
Jenn Sherman
βœ… 187 kj
Thursday 10/27/22
134 kj
Friday 12/9/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 157 kj
Thursday 5/12/22
128 kj
Thursday 5/12/22
20 min 80s Ride
Hannah Corbin
βœ… 198 kj
Monday 4/4/22
134 kj
Friday 4/15/22
20 min Low Impact Ride
Jess King
138 kj
Wednesday 11/17/21
βœ… 143 kj
Monday 11/15/21
20 min Rock Ride
Christine D'Ercole
βœ… 174 kj
Wednesday 3/25/20
128 kj
Wednesday 4/8/20
30 min The Jess King Experience
Jess King
βœ… 312 kj
Friday 10/4/19
220 kj
Friday 10/4/19
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 427 kj
Monday 6/17/19
302 kj
Sunday 7/14/19
30 min Climb Ride
Christine D'Ercole
βœ… 264 kj
Saturday 2/23/19
191 kj
Saturday 3/16/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 170 kj
Friday 1/11/19
118 kj
Tuesday 1/15/19