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Shake and Bake
4boysofmine
Chicago suburb
139 π₯
Beat alittlefield
VS
alittlefield
Louisiana
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Friday 4/10/20 @ 4:22 PM
β
385
kj
84
rpm
43
%
19
mph
45 min Low Impact Ride
Jess King
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Share
Sunday 6/4/23 @ 5:39 PM
271
kj
77
rpm
40
%
16
mph
Thursday 10/27/22 @ 12:29 PM
β
187
kj
87
rpm
44
%
19
mph
20 min 80s Ride
Jenn Sherman
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Friday 12/9/22 @ 3:12 PM
134
kj
76
rpm
42
%
17
mph
Thursday 5/12/22 @ 12:51 PM
β
157
kj
84
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 5/12/22 @ 11:15 AM
128
kj
77
rpm
41
%
17
mph
Monday 4/4/22 @ 5:11 PM
β
198
kj
82
rpm
47
%
20
mph
20 min 80s Ride
Hannah Corbin
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Friday 4/15/22 @ 12:8 AM
134
kj
72
rpm
44
%
17
mph
Wednesday 11/17/21 @ 2:32 PM
138
kj
84
rpm
40
%
17
mph
20 min Low Impact Ride
Jess King
View Class
Share
Monday 11/15/21 @ 11:56 AM
β
143
kj
78
rpm
43
%
17
mph
Wednesday 3/25/20 @ 6:2 PM
β
174
kj
88
rpm
42
%
19
mph
20 min Rock Ride
Christine D'Ercole
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Share
Wednesday 4/8/20 @ 4:35 PM
128
kj
85
rpm
38
%
17
mph
Friday 10/4/19 @ 12:56 AM
β
312
kj
79
rpm
49
%
20
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/4/19 @ 12:50 AM
220
kj
79
rpm
43
%
18
mph
Monday 6/17/19 @ 4:20 PM
β
427
kj
77
rpm
48
%
20
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 7/14/19 @ 5:13 PM
302
kj
72
rpm
44
%
17
mph
Saturday 2/23/19 @ 1:22 PM
β
264
kj
84
rpm
44
%
19
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 3/16/19 @ 1:46 PM
191
kj
71
rpm
44
%
17
mph
Friday 1/11/19 @ 2:28 PM
β
170
kj
87
rpm
42
%
19
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Tuesday 1/15/19 @ 1:11 PM
118
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
139 π₯
Beat alittlefield
VS
alittlefield
Louisiana
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Jess King
View Class
Share
β
385
kj
Friday 4/10/20
271
kj
Sunday 6/4/23
20 min 80s Ride
Jenn Sherman
View Class
Share
β
187
kj
Thursday 10/27/22
134
kj
Friday 12/9/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
157
kj
Thursday 5/12/22
128
kj
Thursday 5/12/22
20 min 80s Ride
Hannah Corbin
View Class
Share
β
198
kj
Monday 4/4/22
134
kj
Friday 4/15/22
20 min Low Impact Ride
Jess King
View Class
Share
138
kj
Wednesday 11/17/21
β
143
kj
Monday 11/15/21
20 min Rock Ride
Christine D'Ercole
View Class
Share
β
174
kj
Wednesday 3/25/20
128
kj
Wednesday 4/8/20
30 min The Jess King Experience
Jess King
View Class
Share
β
312
kj
Friday 10/4/19
220
kj
Friday 10/4/19
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
427
kj
Monday 6/17/19
302
kj
Sunday 7/14/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
264
kj
Saturday 2/23/19
191
kj
Saturday 3/16/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
170
kj
Friday 1/11/19
118
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts