Shake and Bake

Workouts

Friday 11/11/22 @ 3:54 PM
✅
272kj
77rpm
48%
19mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 12:43 AM
186kj
61rpm
48%
16mph
Wednesday 10/19/22 @ 8:30 PM
✅
98kj
89rpm
44%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/31/22 @ 10:21 PM
71kj
72rpm
46%
17mph
Saturday 8/20/22 @ 4:16 PM
✅
135kj
91rpm
42%
19mph
15 min AFO Ride: The 1975
Emma Lovewell
Monday 8/29/22 @ 9:49 PM
108kj
81rpm
41%
17mph
Monday 6/13/22 @ 7:37 PM
✅
216kj
83rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 3:18 PM
165kj
68rpm
51%
18mph
Monday 1/31/22 @ 5:25 PM
✅
168kj
85rpm
43%
18mph
20 min 90s Country Ride
Hannah Corbin
Saturday 4/2/22 @ 3:37 PM
114kj
59rpm
47%
16mph
Wednesday 2/23/22 @ 2:59 PM
✅
166kj
85rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/11/22 @ 11:5 PM
74kj
52rpm
43%
13mph
Friday 10/15/21 @ 3:18 PM
✅
107kj
85rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 5:15 PM
92kj
61rpm
47%
16mph
Saturday 7/10/21 @ 3:58 PM
✅
257kj
87rpm
43%
19mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:54 PM
220kj
55rpm
54%
17mph
Saturday 6/12/21 @ 4:17 PM
✅
116kj
80rpm
43%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 10:57 PM
77kj
52rpm
50%
15mph
Monday 4/12/21 @ 8:4 PM
✅
173kj
88rpm
42%
19mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 3:36 PM
72kj
40rpm
52%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 272 kj
Friday 11/11/22
186 kj
Monday 11/14/22
10 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Wednesday 10/19/22
71 kj
Wednesday 8/31/22
15 min AFO Ride: The 1975
Emma Lovewell
✅ 135 kj
Saturday 8/20/22
108 kj
Monday 8/29/22
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Monday 6/13/22
165 kj
Thursday 8/11/22
20 min 90s Country Ride
Hannah Corbin
✅ 168 kj
Monday 1/31/22
114 kj
Saturday 4/2/22
20 min Low Impact Ride
Christine D'Ercole
✅ 166 kj
Wednesday 2/23/22
74 kj
Friday 3/11/22
15 min Low Impact Ride
Robin Arzón
✅ 107 kj
Friday 10/15/21
92 kj
Friday 10/15/21
30 min In the Heights Ride
Robin Arzón
✅ 257 kj
Saturday 7/10/21
220 kj
Saturday 7/10/21
15 min Low Impact Ride
Kendall Toole
✅ 116 kj
Saturday 6/12/21
77 kj
Monday 6/7/21
20 min Low Impact Ride
Kendall Toole
✅ 173 kj
Monday 4/12/21
72 kj
Saturday 4/24/21