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Shake and Bake
4boysofmine
Chicago suburb
118 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Friday 11/11/22 @ 3:54 PM
✅
272
kj
77
rpm
48
%
19
mph
30 min LOL Cody
Cody Rigsby
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Monday 11/14/22 @ 12:43 AM
186
kj
61
rpm
48
%
16
mph
Wednesday 10/19/22 @ 8:30 PM
✅
98
kj
89
rpm
44
%
20
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 8/31/22 @ 10:21 PM
71
kj
72
rpm
46
%
17
mph
Saturday 8/20/22 @ 4:16 PM
✅
135
kj
91
rpm
42
%
19
mph
15 min AFO Ride: The 1975
Emma Lovewell
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Monday 8/29/22 @ 9:49 PM
108
kj
81
rpm
41
%
17
mph
Monday 6/13/22 @ 7:37 PM
✅
216
kj
83
rpm
48
%
21
mph
20 min Pop Ride
Cody Rigsby
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Thursday 8/11/22 @ 3:18 PM
165
kj
68
rpm
51
%
18
mph
Monday 1/31/22 @ 5:25 PM
✅
168
kj
85
rpm
43
%
18
mph
20 min 90s Country Ride
Hannah Corbin
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Saturday 4/2/22 @ 3:37 PM
114
kj
59
rpm
47
%
16
mph
Wednesday 2/23/22 @ 2:59 PM
✅
166
kj
85
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 3/11/22 @ 11:5 PM
74
kj
52
rpm
43
%
13
mph
Friday 10/15/21 @ 3:18 PM
✅
107
kj
85
rpm
40
%
17
mph
15 min Low Impact Ride
Robin Arzón
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Friday 10/15/21 @ 5:15 PM
92
kj
61
rpm
47
%
16
mph
Saturday 7/10/21 @ 3:58 PM
✅
257
kj
87
rpm
43
%
19
mph
30 min In the Heights Ride
Robin Arzón
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Saturday 7/10/21 @ 3:54 PM
220
kj
55
rpm
54
%
17
mph
Saturday 6/12/21 @ 4:17 PM
✅
116
kj
80
rpm
43
%
18
mph
15 min Low Impact Ride
Kendall Toole
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Monday 6/7/21 @ 10:57 PM
77
kj
52
rpm
50
%
15
mph
Monday 4/12/21 @ 8:4 PM
✅
173
kj
88
rpm
42
%
19
mph
20 min Low Impact Ride
Kendall Toole
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Saturday 4/24/21 @ 3:36 PM
72
kj
40
rpm
52
%
13
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
118 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
272
kj
Friday 11/11/22
186
kj
Monday 11/14/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
98
kj
Wednesday 10/19/22
71
kj
Wednesday 8/31/22
15 min AFO Ride: The 1975
Emma Lovewell
View Class
Share
✅
135
kj
Saturday 8/20/22
108
kj
Monday 8/29/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
216
kj
Monday 6/13/22
165
kj
Thursday 8/11/22
20 min 90s Country Ride
Hannah Corbin
View Class
Share
✅
168
kj
Monday 1/31/22
114
kj
Saturday 4/2/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
166
kj
Wednesday 2/23/22
74
kj
Friday 3/11/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
107
kj
Friday 10/15/21
92
kj
Friday 10/15/21
30 min In the Heights Ride
Robin Arzón
View Class
Share
✅
257
kj
Saturday 7/10/21
220
kj
Saturday 7/10/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
116
kj
Saturday 6/12/21
77
kj
Monday 6/7/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
✅
173
kj
Monday 4/12/21
72
kj
Saturday 4/24/21
Previous Workouts
Next Workouts