Shake and Bake

Workouts

Saturday 3/13/21 @ 7:14 PM
✅
353kj
88rpm
47%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/2/23 @ 1:56 PM
188kj
87rpm
36%
16mph
Thursday 11/16/23 @ 1:18 AM
✅
521kj
85rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 1:14 PM
271kj
87rpm
36%
16mph
Thursday 6/17/21 @ 10:19 AM
✅
517kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 1:11 PM
261kj
85rpm
36%
16mph
Wednesday 11/16/22 @ 11:39 AM
✅
571kj
85rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:13 AM
295kj
81rpm
39%
17mph
Monday 11/15/21 @ 1:21 PM
✅
564kj
85rpm
34%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 10:13 AM
257kj
87rpm
35%
16mph
Monday 1/3/22 @ 11:48 AM
✅
560kj
84rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:55 PM
239kj
87rpm
34%
15mph
Wednesday 4/28/21 @ 7:1 PM
✅
528kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/8/21 @ 10:16 AM
237kj
87rpm
34%
15mph
Wednesday 9/8/21 @ 10:49 AM
✅
533kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/3/21 @ 9:35 AM
256kj
86rpm
36%
16mph
Monday 4/19/21 @ 11:17 AM
✅
509kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:25 AM
226kj
86rpm
34%
15mph
Monday 10/5/20 @ 7:21 PM
✅
325kj
93rpm
44%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 10:12 AM
148kj
87rpm
33%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 353 kj
Saturday 3/13/21
188 kj
Monday 1/2/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 521 kj
Thursday 11/16/23
271 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 6/17/21
261 kj
Sunday 12/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Wednesday 11/16/22
295 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 564 kj
Monday 11/15/21
257 kj
Monday 11/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 560 kj
Monday 1/3/22
239 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 528 kj
Wednesday 4/28/21
237 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 533 kj
Wednesday 9/8/21
256 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Monday 4/19/21
226 kj
Wednesday 4/21/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 10/5/20
148 kj
Tuesday 10/27/20