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Shake and Bake
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
Friday 12/9/22 @ 1:53 PM
575
kj
85
rpm
44
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 10:36 AM
✅
744
kj
82
rpm
55
%
23
mph
Wednesday 9/21/22 @ 11:59 AM
366
kj
87
rpm
46
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/16/22 @ 11:9 AM
✅
476
kj
91
rpm
52
%
23
mph
Wednesday 11/3/21 @ 11:1 AM
354
kj
83
rpm
39
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/2/21 @ 11:23 AM
✅
387
kj
93
rpm
47
%
22
mph
Friday 8/6/21 @ 10:39 AM
531
kj
86
rpm
48
%
21
mph
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
Monday 8/30/21 @ 11:14 AM
✅
664
kj
94
rpm
49
%
23
mph
Monday 5/31/21 @ 3:44 PM
1150
kj
92
rpm
48
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 12:58 PM
✅
1441
kj
88
rpm
54
%
24
mph
Monday 3/1/21 @ 11:17 AM
324
kj
95
rpm
43
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Tuesday 5/4/21 @ 10:14 AM
✅
410
kj
88
rpm
50
%
22
mph
Thursday 4/22/21 @ 10:26 AM
685
kj
91
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 10:4 AM
✅
906
kj
88
rpm
52
%
23
mph
Sunday 4/11/21 @ 3:6 PM
719
kj
87
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 11:6 AM
✅
923
kj
87
rpm
53
%
23
mph
Saturday 7/13/19 @ 4:39 PM
605
kj
85
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 1:59 PM
✅
960
kj
84
rpm
55
%
24
mph
Thursday 4/11/19 @ 9:56 AM
465
kj
86
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 10:34 AM
✅
661
kj
83
rpm
52
%
22
mph
Previous Workouts
Next Workouts
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
575
kj
Friday 12/9/22
✅
744
kj
Monday 7/6/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Wednesday 9/21/22
✅
476
kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
354
kj
Wednesday 11/3/21
✅
387
kj
Tuesday 11/2/21
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
531
kj
Friday 8/6/21
✅
664
kj
Monday 8/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1150
kj
Monday 5/31/21
✅
1441
kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
324
kj
Monday 3/1/21
✅
410
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
685
kj
Thursday 4/22/21
✅
906
kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
719
kj
Sunday 4/11/21
✅
923
kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
605
kj
Saturday 7/13/19
✅
960
kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
465
kj
Thursday 4/11/19
✅
661
kj
Wednesday 6/26/19
Previous Workouts
Next Workouts