Shake and Bake

Workouts

Friday 12/9/22 @ 1:53 PM
575kj
85rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
Wednesday 9/21/22 @ 11:59 AM
366kj
87rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 11:9 AM
✅
476kj
91rpm
52%
23mph
Wednesday 11/3/21 @ 11:1 AM
354kj
83rpm
39%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/2/21 @ 11:23 AM
✅
387kj
93rpm
47%
22mph
Friday 8/6/21 @ 10:39 AM
531kj
86rpm
48%
21mph
45 min Chris Cornell Ride
Christine D'Ercole
Monday 8/30/21 @ 11:14 AM
✅
664kj
94rpm
49%
23mph
Monday 5/31/21 @ 3:44 PM
1150kj
92rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
Monday 3/1/21 @ 11:17 AM
324kj
95rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 10:14 AM
✅
410kj
88rpm
50%
22mph
Thursday 4/22/21 @ 10:26 AM
685kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
Sunday 4/11/21 @ 3:6 PM
719kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:6 AM
✅
923kj
87rpm
53%
23mph
Saturday 7/13/19 @ 4:39 PM
605kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
Thursday 4/11/19 @ 9:56 AM
465kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:34 AM
✅
661kj
83rpm
52%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
575 kj
Friday 12/9/22
✅ 744 kj
Monday 7/6/20
30 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 9/21/22
✅ 476 kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Wednesday 11/3/21
✅ 387 kj
Tuesday 11/2/21
45 min Chris Cornell Ride
Christine D'Ercole
531 kj
Friday 8/6/21
✅ 664 kj
Monday 8/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
1150 kj
Monday 5/31/21
✅ 1441 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
324 kj
Monday 3/1/21
✅ 410 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Thursday 4/22/21
✅ 906 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Sunday 4/11/21
✅ 923 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 7/13/19
✅ 960 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
465 kj
Thursday 4/11/19
✅ 661 kj
Wednesday 6/26/19