Shake and Bake
VS
Workouts
Tuesday 10/6/20 @ 11:46 AM
✅
385kj
80rpm
44%
18mph
Monday 12/7/20 @ 9:1 PM
328kj
85rpm
39%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
478kj
78rpm
43%
18mph
Friday 5/14/21 @ 11:52 AM
412kj
82rpm
40%
17mph
Wednesday 3/24/21 @ 12:14 PM
✅
233kj
81rpm
42%
18mph
Wednesday 3/24/21 @ 9:56 AM
191kj
78rpm
39%
16mph
Saturday 2/27/21 @ 12:57 PM
✅
483kj
80rpm
44%
18mph
Saturday 2/27/21 @ 12:57 PM
431kj
86rpm
39%
17mph
Sunday 1/12/20 @ 2:43 PM
✅
504kj
82rpm
44%
19mph
Saturday 1/23/21 @ 3:41 PM
390kj
84rpm
39%
17mph
Tuesday 7/28/20 @ 12:44 PM
✅
382kj
83rpm
43%
19mph
Tuesday 9/15/20 @ 7:58 PM
308kj
85rpm
39%
17mph
Tuesday 12/3/19 @ 12:48 PM
✅
488kj
82rpm
43%
18mph
Tuesday 11/24/20 @ 8:54 PM
423kj
84rpm
39%
17mph
Wednesday 8/19/20 @ 11:55 AM
✅
487kj
81rpm
43%
18mph
Sunday 9/27/20 @ 5:31 PM
410kj
85rpm
39%
17mph
Friday 12/6/19 @ 12:21 PM
✅
492kj
82rpm
43%
18mph
Saturday 8/29/20 @ 1:58 PM
403kj
84rpm
39%
17mph
Wednesday 8/19/20 @ 11:54 AM
kj
rpm
%
0mph
Friday 7/31/20 @ 10:51 PM
✅
387kj
82rpm
38%
17mph
430am_ironrider
QuixoticRacingClub
86
🔥
VS
rugbybeastmom
KingstonOntario
23
Workouts
412
kj
Friday 5/14/21
191
kj
Wednesday 3/24/21
431
kj
Saturday 2/27/21
390
kj
Saturday 1/23/21
308
kj
Tuesday 9/15/20
410
kj
Sunday 9/27/20
403
kj
Saturday 8/29/20