Shake and Bake
Workouts
Wednesday 5/6/20 @ 2:10 AM
166kj
77rpm
38%
15mph
Tuesday 12/4/18 @ 6:53 PM
✅
336kj
78rpm
50%
21mph
Tuesday 10/3/23 @ 11:15 AM
394kj
78rpm
45%
18mph
Wednesday 10/4/23 @ 2:27 AM
✅
504kj
92rpm
44%
20mph
Friday 4/28/23 @ 2:7 PM
275kj
91rpm
42%
19mph
Saturday 4/22/23 @ 4:27 AM
✅
342kj
90rpm
46%
21mph
Wednesday 8/31/22 @ 12:47 AM
464kj
87rpm
46%
20mph
Monday 9/5/22 @ 12:35 AM
✅
490kj
89rpm
46%
20mph
Thursday 7/2/20 @ 1:42 AM
234kj
77rpm
36%
14mph
Tuesday 5/25/21 @ 3:26 AM
✅
531kj
92rpm
44%
20mph
Wednesday 2/10/21 @ 2:48 AM
388kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 2:39 AM
✅
519kj
85rpm
48%
21mph
Sunday 9/13/20 @ 4:25 AM
262kj
93rpm
41%
19mph
Monday 1/4/21 @ 6:42 PM
✅
336kj
90rpm
46%
21mph
Wednesday 10/28/20 @ 1:49 AM
411kj
92rpm
42%
19mph
Tuesday 10/20/20 @ 6:58 PM
✅
527kj
90rpm
46%
21mph
Friday 7/10/20 @ 10:4 PM
200kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 6:57 PM
✅
340kj
92rpm
45%
21mph
Wednesday 8/26/20 @ 2:27 AM
234kj
80rpm
51%
21mph
Tuesday 1/2/18 @ 5:56 PM
✅
295kj
85rpm
53%
23mph
Workouts
166
kj
Wednesday 5/6/20
275
kj
Friday 4/28/23
464
kj
Wednesday 8/31/22
388
kj
Wednesday 2/10/21
262
kj
Sunday 9/13/20
411
kj
Wednesday 10/28/20
200
kj
Friday 7/10/20