Shake and Bake
Workouts
Wednesday 3/15/23 @ 1:11 AM
✅
52kj
70rpm
40%
15mph
Sunday 3/5/23 @ 5:6 PM
26kj
29rpm
57%
11mph
Tuesday 2/16/21 @ 12:32 AM
✅
179kj
79rpm
40%
17mph
Tuesday 2/16/21 @ 12:28 AM
60kj
34rpm
46%
10mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 12/3/19 @ 12:24 AM
✅
324kj
70rpm
46%
17mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Tuesday 6/23/20 @ 4:47 PM
✅
77kj
66rpm
42%
15mph
Wednesday 6/24/20 @ 12:32 PM
68kj
35rpm
46%
10mph
Wednesday 1/1/20 @ 5:25 PM
✅
207kj
74rpm
43%
17mph
Saturday 12/28/19 @ 1:12 AM
66kj
40rpm
42%
10mph
Wednesday 9/11/19 @ 1:42 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 10:49 AM
✅
26kj
27rpm
40%
7mph
Thursday 8/29/19 @ 10:29 PM
✅
310kj
76rpm
43%
17mph
Thursday 8/29/19 @ 12:10 PM
84kj
34rpm
44%
9mph
Tuesday 5/7/19 @ 11:3 AM
✅
285kj
66rpm
46%
17mph
Friday 8/16/19 @ 10:56 AM
103kj
37rpm
45%
10mph
Friday 8/2/19 @ 3:50 PM
✅
52kj
87rpm
34%
15mph
Friday 8/2/19 @ 12:30 AM
27kj
41rpm
45%
11mph
Workouts
60
kj
Tuesday 2/16/21
68
kj
Wednesday 11/11/20
107
kj
Thursday 11/28/19
68
kj
Wednesday 6/24/20
66
kj
Saturday 12/28/19
84
kj
Thursday 8/29/19
103
kj
Friday 8/16/19