Shake and Bake
VS
Workouts
Sunday 12/3/23 @ 4:17 PM
231kj
68rpm
40%
15mph
Sunday 11/26/23 @ 2:58 PM
✅
342kj
75rpm
44%
18mph
Saturday 8/5/23 @ 11:27 AM
✅
158kj
70rpm
40%
15mph
Friday 8/4/23 @ 3:59 PM
55kj
30rpm
38%
6mph
Wednesday 6/22/22 @ 11:7 AM
160kj
70rpm
41%
15mph
Thursday 4/14/22 @ 9:0 PM
✅
197kj
81rpm
39%
17mph
Friday 2/4/22 @ 5:8 PM
81kj
71rpm
35%
14mph
Thursday 1/27/22 @ 2:38 PM
✅
195kj
73rpm
51%
20mph
Friday 10/15/21 @ 4:4 PM
157kj
74rpm
38%
15mph
Thursday 10/14/21 @ 11:59 PM
✅
224kj
80rpm
42%
18mph
Friday 6/11/21 @ 3:36 PM
192kj
78rpm
40%
17mph
Friday 4/30/21 @ 2:29 PM
✅
278kj
75rpm
49%
19mph
Sunday 3/7/21 @ 4:24 PM
✅
178kj
70rpm
43%
16mph
Wednesday 3/3/21 @ 6:30 PM
139kj
76rpm
36%
15mph
Wednesday 10/30/19 @ 3:35 PM
70kj
76rpm
35%
15mph
Sunday 12/27/20 @ 2:20 PM
✅
122kj
80rpm
43%
18mph
Sunday 11/15/20 @ 4:41 PM
169kj
74rpm
39%
16mph
Sunday 11/15/20 @ 2:28 PM
✅
234kj
80rpm
43%
18mph
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph
Thursday 10/19/17 @ 11:26 PM
✅
397kj
85rpm
44%
19mph
3mamaflygurl
NYC
15
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
120
🔥
Workouts
157
kj
Friday 10/15/21
194
kj
Tuesday 10/16/18