Shake and Bake

Workouts

Wednesday 2/10/21 @ 3:5 PM
165kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:36 PM
✅
359kj
82rpm
42%
18mph
Friday 6/11/21 @ 2:56 PM
168kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 10:18 PM
✅
292kj
79rpm
40%
17mph
Tuesday 6/23/20 @ 3:14 PM
199kj
71rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:10 PM
✅
317kj
77rpm
40%
16mph
Wednesday 8/18/21 @ 5:23 PM
132kj
59rpm
36%
12mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 1:52 PM
✅
283kj
70rpm
39%
15mph
Tuesday 6/15/21 @ 6:34 PM
123kj
65rpm
38%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/18/21 @ 2:58 PM
✅
168kj
76rpm
39%
16mph
Friday 6/19/20 @ 7:23 PM
119kj
66rpm
31%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:24 PM
✅
367kj
85rpm
39%
17mph
Wednesday 6/12/19 @ 2:4 PM
274kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 10:7 PM
✅
331kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 8:16 PM
113kj
67rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:29 PM
✅
309kj
79rpm
40%
16mph
Friday 10/18/19 @ 1:47 PM
233kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:10 PM
✅
309kj
84rpm
39%
17mph
Wednesday 2/5/20 @ 4:26 PM
0kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:13 PM
✅
311kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
165 kj
Wednesday 2/10/21
✅ 359 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Friday 6/11/21
✅ 292 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Tuesday 6/23/20
✅ 317 kj
Wednesday 6/24/20
45 min Power Zone Ride
Ben Alldis
132 kj
Wednesday 8/18/21
✅ 283 kj
Thursday 8/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
123 kj
Tuesday 6/15/21
✅ 168 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
119 kj
Friday 6/19/20
✅ 367 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
274 kj
Wednesday 6/12/19
✅ 331 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
113 kj
Wednesday 4/8/20
✅ 309 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 10/18/19
✅ 309 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
0 kj
Wednesday 2/5/20
✅ 311 kj
Tuesday 2/4/20