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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
3
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
87 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Wednesday 2/10/21 @ 3:5 PM
165
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/26/20 @ 10:36 PM
✅
359
kj
82
rpm
42
%
18
mph
Friday 6/11/21 @ 2:56 PM
168
kj
64
rpm
37
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/22/20 @ 10:18 PM
✅
292
kj
79
rpm
40
%
17
mph
Tuesday 6/23/20 @ 3:14 PM
199
kj
71
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/24/20 @ 10:10 PM
✅
317
kj
77
rpm
40
%
16
mph
Wednesday 8/18/21 @ 5:23 PM
132
kj
59
rpm
36
%
12
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 8/19/21 @ 1:52 PM
✅
283
kj
70
rpm
39
%
15
mph
Tuesday 6/15/21 @ 6:34 PM
123
kj
65
rpm
38
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 3/18/21 @ 2:58 PM
✅
168
kj
76
rpm
39
%
16
mph
Friday 6/19/20 @ 7:23 PM
119
kj
66
rpm
31
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 9:24 PM
✅
367
kj
85
rpm
39
%
17
mph
Wednesday 6/12/19 @ 2:4 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/23/20 @ 10:7 PM
✅
331
kj
84
rpm
40
%
17
mph
Wednesday 4/8/20 @ 8:16 PM
113
kj
67
rpm
29
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 5:29 PM
✅
309
kj
79
rpm
40
%
16
mph
Friday 10/18/19 @ 1:47 PM
233
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 3:10 PM
✅
309
kj
84
rpm
39
%
17
mph
Wednesday 2/5/20 @ 4:26 PM
0
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 7:13 PM
✅
311
kj
87
rpm
37
%
17
mph
Previous Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
3
Beat hackthighsrn
VS
hackthighsrn
Boca Raton, FL
87 🔥
Beat 3littlelizards
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
165
kj
Wednesday 2/10/21
✅
359
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
168
kj
Friday 6/11/21
✅
292
kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Tuesday 6/23/20
✅
317
kj
Wednesday 6/24/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
132
kj
Wednesday 8/18/21
✅
283
kj
Thursday 8/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
123
kj
Tuesday 6/15/21
✅
168
kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
119
kj
Friday 6/19/20
✅
367
kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Wednesday 6/12/19
✅
331
kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
113
kj
Wednesday 4/8/20
✅
309
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Friday 10/18/19
✅
309
kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
0
kj
Wednesday 2/5/20
✅
311
kj
Tuesday 2/4/20
Previous Workouts