Shake and Bake
Workouts
Sunday 6/27/21 @ 2:3 PM
✅
451kj
71rpm
52%
20mph
Thursday 6/3/21 @ 9:14 AM
221kj
70rpm
40%
15mph
Sunday 5/16/21 @ 6:6 PM
✅
455kj
73rpm
51%
20mph
Wednesday 5/19/21 @ 2:34 PM
223kj
72rpm
38%
15mph
Sunday 12/6/20 @ 2:28 PM
✅
494kj
72rpm
53%
21mph
Sunday 12/6/20 @ 2:25 PM
215kj
70rpm
39%
15mph
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Friday 7/31/20 @ 4:27 PM
✅
80kj
80rpm
43%
18mph
Wednesday 8/28/19 @ 11:46 AM
43kj
72rpm
36%
14mph
Monday 6/29/20 @ 8:23 PM
✅
275kj
83rpm
45%
19mph
Saturday 6/27/20 @ 1:31 PM
147kj
71rpm
39%
15mph
Tuesday 4/21/20 @ 4:4 PM
✅
473kj
71rpm
53%
20mph
Sunday 4/19/20 @ 12:55 PM
223kj
68rpm
40%
15mph
Tuesday 12/3/19 @ 2:8 PM
✅
307kj
74rpm
52%
20mph
Thursday 6/20/19 @ 10:24 AM
164kj
70rpm
41%
16mph
Monday 10/7/19 @ 7:32 PM
✅
441kj
81rpm
47%
20mph
Sunday 10/6/19 @ 3:45 PM
236kj
70rpm
40%
15mph
Tuesday 10/30/18 @ 7:36 PM
✅
482kj
81rpm
49%
20mph
Tuesday 10/30/18 @ 9:53 AM
234kj
70rpm
40%
15mph
Workouts
152
kj
Tuesday 11/10/20