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Shake and Bake
3kidsnapback
DMV BGM👑
36
Beat phunkybitch45
VS
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
152 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 12:5 AM
153
kj
89
rpm
33
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 7/3/23 @ 3:20 PM
✅
227
kj
94
rpm
37
%
17
mph
Wednesday 12/13/23 @ 10:24 AM
138
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
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Thursday 12/14/23 @ 11:56 AM
✅
199
kj
79
rpm
39
%
17
mph
Sunday 12/1/19 @ 1:0 PM
242
kj
80
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/5/22 @ 9:36 PM
✅
339
kj
94
rpm
35
%
17
mph
Monday 11/14/22 @ 9:43 AM
232
kj
64
rpm
44
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/19/22 @ 3:22 PM
✅
340
kj
90
rpm
38
%
18
mph
Thursday 1/6/22 @ 5:32 PM
279
kj
67
rpm
42
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 2:39 PM
✅
359
kj
79
rpm
39
%
16
mph
Sunday 9/12/21 @ 10:56 PM
109
kj
79
rpm
38
%
15
mph
20 min 90s Ride
Cody Rigsby
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Sunday 11/21/21 @ 3:23 PM
✅
123
kj
81
rpm
39
%
16
mph
Monday 7/19/21 @ 9:42 AM
221
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 9:27 AM
✅
279
kj
88
rpm
36
%
16
mph
Thursday 12/3/20 @ 10:17 AM
195
kj
62
rpm
51
%
16
mph
30 min Outkast Ride
Denis Morton
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Monday 12/28/20 @ 3:34 PM
✅
208
kj
83
rpm
40
%
17
mph
Friday 7/31/20 @ 9:18 AM
186
kj
55
rpm
58
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 7/31/20 @ 12:46 PM
✅
191
kj
77
rpm
40
%
16
mph
Wednesday 5/1/19 @ 9:39 AM
✅
177
kj
63
rpm
46
%
16
mph
30 min HIIT Ride
Cody Rigsby
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Tuesday 4/30/19 @ 10:41 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
36
Beat phunkybitch45
VS
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
152 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 7/10/21
✅
227
kj
Monday 7/3/23
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
138
kj
Wednesday 12/13/23
✅
199
kj
Thursday 12/14/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
242
kj
Sunday 12/1/19
✅
339
kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Monday 11/14/22
✅
340
kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Thursday 1/6/22
✅
359
kj
Sunday 4/25/21
20 min 90s Ride
Cody Rigsby
View Class
Share
109
kj
Sunday 9/12/21
✅
123
kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Monday 7/19/21
✅
279
kj
Wednesday 4/21/21
30 min Outkast Ride
Denis Morton
View Class
Share
195
kj
Thursday 12/3/20
✅
208
kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
186
kj
Friday 7/31/20
✅
191
kj
Friday 7/31/20
30 min HIIT Ride
Cody Rigsby
View Class
Share
✅
177
kj
Wednesday 5/1/19
kj
Tuesday 4/30/19
Previous Workouts
Next Workouts