Shake and Bake

Workouts

Saturday 7/10/21 @ 12:5 AM
153kj
89rpm
33%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/3/23 @ 3:20 PM
227kj
94rpm
37%
17mph
Wednesday 12/13/23 @ 10:24 AM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/14/23 @ 11:56 AM
199kj
79rpm
39%
17mph
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 9:36 PM
339kj
94rpm
35%
17mph
Monday 11/14/22 @ 9:43 AM
232kj
64rpm
44%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 3:22 PM
340kj
90rpm
38%
18mph
Thursday 1/6/22 @ 5:32 PM
279kj
67rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:39 PM
359kj
79rpm
39%
16mph
Sunday 9/12/21 @ 10:56 PM
109kj
79rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 11/21/21 @ 3:23 PM
123kj
81rpm
39%
16mph
Monday 7/19/21 @ 9:42 AM
221kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:27 AM
279kj
88rpm
36%
16mph
Thursday 12/3/20 @ 10:17 AM
195kj
62rpm
51%
16mph
30 min Outkast Ride
Denis Morton
Monday 12/28/20 @ 3:34 PM
208kj
83rpm
40%
17mph
Friday 7/31/20 @ 9:18 AM
186kj
55rpm
58%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 12:46 PM
191kj
77rpm
40%
16mph
Wednesday 5/1/19 @ 9:39 AM
177kj
63rpm
46%
16mph
30 min HIIT Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:41 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
153 kj
Saturday 7/10/21
227 kj
Monday 7/3/23
30 min Power Zone Endurance 80s Ride
Ben Alldis
138 kj
Wednesday 12/13/23
199 kj
Thursday 12/14/23
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Sunday 12/1/19
339 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 11/14/22
340 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 1/6/22
359 kj
Sunday 4/25/21
20 min 90s Ride
Cody Rigsby
109 kj
Sunday 9/12/21
123 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 7/19/21
279 kj
Wednesday 4/21/21
30 min Outkast Ride
Denis Morton
195 kj
Thursday 12/3/20
208 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Friday 7/31/20
191 kj
Friday 7/31/20
30 min HIIT Ride
Cody Rigsby
177 kj
Wednesday 5/1/19
kj
Tuesday 4/30/19