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Shake and Bake
3kidsnapback
DMV BGM👑
22
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
183 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Monday 11/14/22 @ 9:43 AM
232
kj
64
rpm
44
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/16/22 @ 8:21 PM
✅
325
kj
72
rpm
41
%
16
mph
Thursday 1/6/22 @ 5:32 PM
279
kj
67
rpm
42
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/9/22 @ 7:16 PM
✅
517
kj
78
rpm
45
%
18
mph
Monday 7/19/21 @ 9:42 AM
221
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/15/21 @ 8:22 AM
✅
372
kj
80
rpm
43
%
18
mph
Tuesday 11/19/19 @ 10:35 AM
140
kj
87
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/8/21 @ 11:37 PM
✅
241
kj
75
rpm
44
%
17
mph
Wednesday 7/7/21 @ 9:1 AM
140
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 3/12/21 @ 11:7 AM
✅
242
kj
77
rpm
43
%
18
mph
Sunday 12/1/19 @ 1:0 PM
242
kj
80
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/4/19 @ 2:21 AM
✅
377
kj
76
rpm
43
%
17
mph
Tuesday 2/25/20 @ 10:25 AM
204
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 2:55 AM
✅
368
kj
83
rpm
42
%
18
mph
Monday 10/28/19 @ 9:14 AM
223
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/30/19 @ 12:32 AM
✅
377
kj
80
rpm
44
%
18
mph
Friday 4/12/19 @ 10:7 AM
119
kj
59
rpm
50
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 10/11/19 @ 12:4 AM
✅
249
kj
76
rpm
54
%
22
mph
Thursday 7/11/19 @ 10:2 AM
175
kj
72
rpm
42
%
16
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Friday 7/12/19 @ 2:31 AM
✅
223
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
22
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
183 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Monday 11/14/22
✅
325
kj
Wednesday 11/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Thursday 1/6/22
✅
517
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Monday 7/19/21
✅
372
kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Tuesday 11/19/19
✅
241
kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
140
kj
Wednesday 7/7/21
✅
242
kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
242
kj
Sunday 12/1/19
✅
377
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 2/25/20
✅
368
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
223
kj
Monday 10/28/19
✅
377
kj
Wednesday 10/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
119
kj
Friday 4/12/19
✅
249
kj
Friday 10/11/19
30 min Pop Ride
Robin Arzón
View Class
Share
175
kj
Thursday 7/11/19
✅
223
kj
Friday 7/12/19
Previous Workouts
Next Workouts