Shake and Bake

Workouts

Monday 11/14/22 @ 9:43 AM
232kj
64rpm
44%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 8:21 PM
325kj
72rpm
41%
16mph
Thursday 1/6/22 @ 5:32 PM
279kj
67rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 7:16 PM
517kj
78rpm
45%
18mph
Monday 7/19/21 @ 9:42 AM
221kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 8:22 AM
372kj
80rpm
43%
18mph
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 11:37 PM
241kj
75rpm
44%
17mph
Wednesday 7/7/21 @ 9:1 AM
140kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 11:7 AM
242kj
77rpm
43%
18mph
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:21 AM
377kj
76rpm
43%
17mph
Tuesday 2/25/20 @ 10:25 AM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:55 AM
368kj
83rpm
42%
18mph
Monday 10/28/19 @ 9:14 AM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 12:32 AM
377kj
80rpm
44%
18mph
Friday 4/12/19 @ 10:7 AM
119kj
59rpm
50%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 12:4 AM
249kj
76rpm
54%
22mph
Thursday 7/11/19 @ 10:2 AM
175kj
72rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Friday 7/12/19 @ 2:31 AM
223kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 11/14/22
325 kj
Wednesday 11/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 1/6/22
517 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 7/19/21
372 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 11/19/19
241 kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Wednesday 7/7/21
242 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Sunday 12/1/19
377 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 2/25/20
368 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 10/28/19
377 kj
Wednesday 10/30/19
20 min FTP Test Ride
Matt Wilpers
119 kj
Friday 4/12/19
249 kj
Friday 10/11/19
30 min Pop Ride
Robin Arzón
175 kj
Thursday 7/11/19
223 kj
Friday 7/12/19