Shake and Bake

Workouts

Thursday 1/6/22 @ 5:32 PM
279kj
67rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:16 PM
284kj
91rpm
31%
15mph
Saturday 5/8/21 @ 11:32 PM
145kj
90rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/3/22 @ 9:40 PM
146kj
95rpm
31%
15mph
Wednesday 7/7/21 @ 9:1 AM
140kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 3:55 PM
138kj
89rpm
32%
14mph
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 4:52 PM
328kj
88rpm
38%
17mph
Thursday 12/3/20 @ 10:17 AM
195kj
62rpm
51%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 10:47 AM
243kj
42rpm
72%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Monday 6/29/20 @ 9:18 AM
173kj
59rpm
51%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
Sunday 5/3/20 @ 7:5 PM
121kj
62rpm
49%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 9:28 AM
118kj
81rpm
39%
16mph
Friday 2/14/20 @ 12:6 PM
162kj
59rpm
47%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/18/20 @ 12:55 PM
187kj
80rpm
39%
16mph
Saturday 11/30/19 @ 4:17 PM
307kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 12:41 PM
404kj
92rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 1/6/22
284 kj
Tuesday 12/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
145 kj
Saturday 5/8/21
146 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Wednesday 7/7/21
138 kj
Saturday 12/4/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Sunday 12/1/19
328 kj
Sunday 7/5/20
30 min Outkast Ride
Denis Morton
195 kj
Thursday 12/3/20
238 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
243 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
173 kj
Monday 6/29/20
240 kj
Sunday 6/21/20
20 min 90s Pop Ride
Cody Rigsby
121 kj
Sunday 5/3/20
118 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Friday 2/14/20
187 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/30/19
404 kj
Sunday 10/13/19