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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Thursday 4/28/22 @ 5:15 PM
413
kj
96
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/24/22 @ 5:29 PM
✅
514
kj
62
rpm
60
%
21
mph
Sunday 5/10/20 @ 3:57 PM
607
kj
95
rpm
42
%
20
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 10:14 PM
✅
700
kj
95
rpm
45
%
21
mph
Monday 3/2/20 @ 3:28 PM
304
kj
94
rpm
43
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
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Tuesday 6/9/20 @ 7:31 PM
✅
320
kj
85
rpm
47
%
20
mph
Wednesday 5/27/20 @ 8:1 PM
✅
179
kj
90
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/7/20 @ 8:28 PM
152
kj
88
rpm
40
%
18
mph
Wednesday 4/1/20 @ 7:48 PM
✅
473
kj
90
rpm
45
%
20
mph
45 min Mantra Ride
Christine D'Ercole
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Wednesday 4/1/20 @ 9:31 PM
406
kj
83
rpm
45
%
19
mph
Monday 2/10/20 @ 3:53 PM
178
kj
0
rpm
41
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 2/15/20 @ 4:4 PM
✅
204
kj
89
rpm
44
%
20
mph
Wednesday 1/16/19 @ 4:33 PM
✅
454
kj
84
rpm
47
%
20
mph
45 min British Pop Ride
Christine D'Ercole
View Class
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Tuesday 1/15/19 @ 10:26 PM
429
kj
76
rpm
49
%
19
mph
Wednesday 12/19/18 @ 3:42 PM
454
kj
89
rpm
44
%
20
mph
45 min Y2K Ride
Christine D'Ercole
View Class
Share
Monday 12/17/18 @ 10:53 AM
✅
503
kj
84
rpm
48
%
21
mph
Monday 11/5/18 @ 4:53 PM
✅
459
kj
90
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/9/18 @ 1:28 PM
404
kj
83
rpm
45
%
19
mph
Monday 7/2/18 @ 6:18 PM
479
kj
89
rpm
46
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
✅
633
kj
73
rpm
58
%
23
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
413
kj
Thursday 4/28/22
✅
514
kj
Sunday 4/24/22
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
607
kj
Sunday 5/10/20
✅
700
kj
Sunday 3/8/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
304
kj
Monday 3/2/20
✅
320
kj
Tuesday 6/9/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Wednesday 5/27/20
152
kj
Tuesday 1/7/20
45 min Mantra Ride
Christine D'Ercole
View Class
Share
✅
473
kj
Wednesday 4/1/20
406
kj
Wednesday 4/1/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
178
kj
Monday 2/10/20
✅
204
kj
Saturday 2/15/20
45 min British Pop Ride
Christine D'Ercole
View Class
Share
✅
454
kj
Wednesday 1/16/19
429
kj
Tuesday 1/15/19
45 min Y2K Ride
Christine D'Ercole
View Class
Share
454
kj
Wednesday 12/19/18
✅
503
kj
Monday 12/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
459
kj
Monday 11/5/18
404
kj
Thursday 8/9/18
45 min All for One Ride
All Instructors
View Class
Share
479
kj
Monday 7/2/18
✅
633
kj
Sunday 7/1/18
Previous Workouts
Next Workouts