Shake and Bake

Workouts

Thursday 4/28/22 @ 5:15 PM
413kj
96rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/24/22 @ 5:29 PM
✅
514kj
62rpm
60%
21mph
Sunday 5/10/20 @ 3:57 PM
607kj
95rpm
42%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Monday 3/2/20 @ 3:28 PM
304kj
94rpm
43%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:31 PM
✅
320kj
85rpm
47%
20mph
Wednesday 5/27/20 @ 8:1 PM
✅
179kj
90rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 8:28 PM
152kj
88rpm
40%
18mph
Wednesday 4/1/20 @ 7:48 PM
✅
473kj
90rpm
45%
20mph
45 min Mantra Ride
Christine D'Ercole
Wednesday 4/1/20 @ 9:31 PM
406kj
83rpm
45%
19mph
Monday 2/10/20 @ 3:53 PM
178kj
0rpm
41%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/15/20 @ 4:4 PM
✅
204kj
89rpm
44%
20mph
Wednesday 1/16/19 @ 4:33 PM
✅
454kj
84rpm
47%
20mph
45 min British Pop Ride
Christine D'Ercole
Tuesday 1/15/19 @ 10:26 PM
429kj
76rpm
49%
19mph
Wednesday 12/19/18 @ 3:42 PM
454kj
89rpm
44%
20mph
45 min Y2K Ride
Christine D'Ercole
Monday 12/17/18 @ 10:53 AM
✅
503kj
84rpm
48%
21mph
Monday 11/5/18 @ 4:53 PM
✅
459kj
90rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/9/18 @ 1:28 PM
404kj
83rpm
45%
19mph
Monday 7/2/18 @ 6:18 PM
479kj
89rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
413 kj
Thursday 4/28/22
✅ 514 kj
Sunday 4/24/22
60 min WHM Celebration Ride
Christine D'Ercole
607 kj
Sunday 5/10/20
✅ 700 kj
Sunday 3/8/20
30 min Classic Rock Ride
Christine D'Ercole
304 kj
Monday 3/2/20
✅ 320 kj
Tuesday 6/9/20
20 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Wednesday 5/27/20
152 kj
Tuesday 1/7/20
45 min Mantra Ride
Christine D'Ercole
✅ 473 kj
Wednesday 4/1/20
406 kj
Wednesday 4/1/20
20 min Classic Rock Ride
Christine D'Ercole
178 kj
Monday 2/10/20
✅ 204 kj
Saturday 2/15/20
45 min British Pop Ride
Christine D'Ercole
✅ 454 kj
Wednesday 1/16/19
429 kj
Tuesday 1/15/19
45 min Y2K Ride
Christine D'Ercole
454 kj
Wednesday 12/19/18
✅ 503 kj
Monday 12/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 459 kj
Monday 11/5/18
404 kj
Thursday 8/9/18
45 min All for One Ride
All Instructors
479 kj
Monday 7/2/18
✅ 633 kj
Sunday 7/1/18