Shake and Bake
Workouts
Saturday 7/3/21 @ 1:2 AM
337kj
85rpm
40%
18mph
Tuesday 7/6/21 @ 3:8 PM
✅
385kj
81rpm
43%
18mph
Friday 10/2/20 @ 6:19 PM
420kj
82rpm
40%
17mph
Sunday 8/22/21 @ 12:34 PM
✅
432kj
63rpm
47%
16mph
Thursday 8/5/21 @ 9:37 PM
328kj
84rpm
40%
17mph
Friday 8/6/21 @ 4:42 PM
✅
382kj
75rpm
45%
18mph
Monday 6/21/21 @ 6:26 PM
326kj
88rpm
39%
17mph
Monday 7/26/21 @ 1:41 PM
✅
370kj
84rpm
42%
18mph
Tuesday 6/8/21 @ 7:26 PM
317kj
83rpm
40%
17mph
Wednesday 5/12/21 @ 4:41 AM
✅
360kj
76rpm
44%
18mph
Wednesday 2/17/21 @ 11:44 PM
453kj
81rpm
42%
18mph
Friday 2/7/20 @ 4:19 PM
✅
645kj
85rpm
47%
20mph
Monday 1/4/21 @ 11:16 PM
314kj
81rpm
41%
17mph
Tuesday 12/31/19 @ 9:9 AM
✅
433kj
83rpm
45%
19mph
Monday 1/11/21 @ 1:53 AM
221kj
63rpm
50%
17mph
Friday 5/17/19 @ 4:21 PM
✅
334kj
80rpm
50%
21mph
Wednesday 8/26/20 @ 8:51 PM
317kj
85rpm
39%
17mph
Tuesday 8/25/20 @ 8:9 AM
✅
460kj
89rpm
44%
20mph
Monday 4/20/20 @ 9:24 PM
228kj
82rpm
35%
15mph
Monday 4/13/20 @ 8:53 AM
✅
459kj
85rpm
45%
20mph
Workouts
326
kj
Monday 6/21/21
317
kj
Tuesday 6/8/21
314
kj
Monday 1/4/21