Shake and Bake
Workouts
Wednesday 8/23/23 @ 1:18 AM
223kj
77rpm
36%
15mph
Thursday 9/28/23 @ 9:43 PM
✅
495kj
73rpm
52%
20mph
Monday 7/20/20 @ 7:31 PM
308kj
86rpm
38%
17mph
Monday 11/14/22 @ 9:31 PM
✅
592kj
82rpm
52%
22mph
Thursday 11/5/20 @ 5:5 PM
315kj
85rpm
39%
17mph
Monday 3/14/22 @ 8:31 PM
✅
512kj
87rpm
47%
21mph
Tuesday 4/20/21 @ 6:36 PM
308kj
83rpm
40%
17mph
Tuesday 4/20/21 @ 12:18 PM
✅
546kj
84rpm
50%
21mph
Thursday 9/10/20 @ 10:12 PM
303kj
81rpm
40%
17mph
Saturday 2/27/21 @ 8:45 PM
✅
564kj
83rpm
51%
22mph
Friday 1/15/21 @ 9:50 PM
332kj
83rpm
41%
18mph
Wednesday 8/21/19 @ 2:9 AM
✅
460kj
91rpm
44%
20mph
Monday 10/5/20 @ 6:11 PM
293kj
83rpm
37%
16mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
Tuesday 9/1/20 @ 11:58 PM
197kj
83rpm
39%
17mph
Wednesday 11/20/19 @ 2:1 AM
✅
305kj
86rpm
45%
20mph
Friday 7/17/20 @ 5:24 PM
602kj
82rpm
40%
17mph
Sunday 7/19/20 @ 1:12 PM
✅
1220kj
0rpm
0%
0mph
Monday 7/13/20 @ 6:59 PM
306kj
85rpm
38%
17mph
Monday 7/13/20 @ 1:25 PM
✅
675kj
0rpm
0%
0mph
Workouts
223
kj
Wednesday 8/23/23
315
kj
Thursday 11/5/20
308
kj
Tuesday 4/20/21
303
kj
Thursday 9/10/20
332
kj
Friday 1/15/21
197
kj
Tuesday 9/1/20
602
kj
Friday 7/17/20