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Shake and Bake
3girlmama
Columbia, MO
1
Beat angieverb
VS
angieverb
314 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 11:42 PM
208
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 10/5/22 @ 9:56 AM
✅
477
kj
88
rpm
54
%
24
mph
Sunday 6/27/21 @ 8:29 PM
332
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/9/22 @ 10:29 AM
✅
716
kj
86
rpm
55
%
24
mph
Tuesday 6/27/23 @ 2:12 AM
82
kj
82
rpm
29
%
13
mph
60 min Power Zone Endurance Ride
Denis Morton
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Friday 7/7/23 @ 10:42 AM
✅
930
kj
86
rpm
53
%
24
mph
Saturday 9/5/20 @ 8:27 PM
417
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/8/19 @ 3:5 PM
✅
980
kj
90
rpm
53
%
24
mph
Tuesday 5/26/20 @ 1:55 AM
377
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 3:1 PM
✅
988
kj
91
rpm
53
%
24
mph
Thursday 4/22/21 @ 1:30 AM
203
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/10/20 @ 11:7 AM
✅
493
kj
89
rpm
53
%
24
mph
Tuesday 3/16/21 @ 12:45 AM
230
kj
83
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 3/30/20 @ 11:21 AM
✅
518
kj
89
rpm
54
%
24
mph
Wednesday 3/17/21 @ 12:21 AM
325
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/4/20 @ 10:57 AM
✅
686
kj
93
rpm
51
%
23
mph
Sunday 2/7/21 @ 3:35 AM
525
kj
76
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/27/19 @ 10:13 AM
✅
1252
kj
96
rpm
52
%
24
mph
Monday 12/28/20 @ 3:45 AM
122
kj
82
rpm
43
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Sunday 1/3/21 @ 11:14 AM
✅
219
kj
90
rpm
51
%
23
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
1
Beat angieverb
VS
angieverb
314 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
208
kj
Thursday 5/27/21
✅
477
kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
332
kj
Sunday 6/27/21
✅
716
kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
82
kj
Tuesday 6/27/23
✅
930
kj
Friday 7/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 9/5/20
✅
980
kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Tuesday 5/26/20
✅
988
kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 4/22/21
✅
493
kj
Tuesday 3/10/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Tuesday 3/16/21
✅
518
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Wednesday 3/17/21
✅
686
kj
Wednesday 11/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Sunday 2/7/21
✅
1252
kj
Saturday 4/27/19
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
122
kj
Monday 12/28/20
✅
219
kj
Sunday 1/3/21
Previous Workouts
Next Workouts