Shake and Bake

Workouts

Tuesday 1/4/22 @ 4:26 AM
βœ…
304kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 6:36 PM
147kj
79rpm
34%
14mph
Thursday 12/2/21 @ 3:9 AM
βœ…
316kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 3:8 PM
173kj
89rpm
35%
16mph
Thursday 11/4/21 @ 1:59 AM
βœ…
522kj
90rpm
45%
21mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 5:29 PM
237kj
74rpm
37%
15mph
Sunday 10/24/21 @ 11:19 PM
βœ…
627kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
Tuesday 12/15/20 @ 4:24 AM
βœ…
615kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Thursday 7/16/20 @ 2:2 AM
βœ…
742kj
82rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Friday 11/13/20 @ 1:0 AM
βœ…
567kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
Wednesday 7/22/20 @ 1:51 AM
βœ…
563kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
Tuesday 7/14/20 @ 11:46 PM
βœ…
488kj
93rpm
53%
24mph
30 min Sabotage Ride
Steven Little
Thursday 10/4/18 @ 10:47 PM
186kj
86rpm
37%
16mph
Tuesday 6/9/20 @ 2:0 AM
βœ…
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 304 kj
Tuesday 1/4/22
147 kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 316 kj
Thursday 12/2/21
173 kj
Friday 6/11/21
45 min Power Zone Max Ride
Ben Alldis
βœ… 522 kj
Thursday 11/4/21
237 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Sunday 10/24/21
261 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 615 kj
Tuesday 12/15/20
249 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 742 kj
Thursday 7/16/20
401 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 567 kj
Friday 11/13/20
275 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 563 kj
Wednesday 7/22/20
283 kj
Thursday 11/14/19
30 min Sabotage Ride
Steven Little
βœ… 488 kj
Tuesday 7/14/20
186 kj
Thursday 10/4/18
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 6/9/20
299 kj
Monday 6/8/20