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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 1/4/22 @ 4:26 AM
β
304
kj
81
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 12/19/22 @ 6:36 PM
147
kj
79
rpm
34
%
14
mph
Thursday 12/2/21 @ 3:9 AM
β
316
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 6/11/21 @ 3:8 PM
173
kj
89
rpm
35
%
16
mph
Thursday 11/4/21 @ 1:59 AM
β
522
kj
90
rpm
45
%
21
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 11/1/21 @ 5:29 PM
237
kj
74
rpm
37
%
15
mph
Sunday 10/24/21 @ 11:19 PM
β
627
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/25/21 @ 3:0 PM
261
kj
78
rpm
34
%
14
mph
Tuesday 12/15/20 @ 4:24 AM
β
615
kj
81
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 5:10 PM
249
kj
79
rpm
40
%
17
mph
Thursday 7/16/20 @ 2:2 AM
β
742
kj
82
rpm
51
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 1/18/20 @ 5:57 PM
401
kj
78
rpm
41
%
17
mph
Friday 11/13/20 @ 1:0 AM
β
567
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 6:36 PM
275
kj
80
rpm
42
%
18
mph
Wednesday 7/22/20 @ 1:51 AM
β
563
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 1:22 AM
283
kj
86
rpm
37
%
16
mph
Tuesday 7/14/20 @ 11:46 PM
β
488
kj
93
rpm
53
%
24
mph
30 min Sabotage Ride
Steven Little
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Share
Thursday 10/4/18 @ 10:47 PM
186
kj
86
rpm
37
%
16
mph
Tuesday 6/9/20 @ 2:0 AM
β
575
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 3:39 PM
299
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
132 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
304
kj
Tuesday 1/4/22
147
kj
Monday 12/19/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
316
kj
Thursday 12/2/21
173
kj
Friday 6/11/21
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
β
522
kj
Thursday 11/4/21
237
kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
627
kj
Sunday 10/24/21
261
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
615
kj
Tuesday 12/15/20
249
kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
742
kj
Thursday 7/16/20
401
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
567
kj
Friday 11/13/20
275
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
563
kj
Wednesday 7/22/20
283
kj
Thursday 11/14/19
30 min Sabotage Ride
Steven Little
View Class
Share
β
488
kj
Tuesday 7/14/20
186
kj
Thursday 10/4/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 6/9/20
299
kj
Monday 6/8/20
Previous Workouts
Next Workouts