Shake and Bake

Workouts

Sunday 2/5/23 @ 11:20 PM
✅
475kj
85rpm
46%
20mph
45 min The Beatles: Get Back Ride
Denis Morton
Tuesday 3/22/22 @ 8:51 PM
310kj
74rpm
43%
17mph
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 4/20/22 @ 8:34 PM
424kj
79rpm
40%
17mph
Wednesday 11/3/21 @ 3:57 PM
✅
462kj
91rpm
43%
20mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 4/17/22 @ 3:2 PM
288kj
77rpm
38%
16mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 9:58 PM
322kj
84rpm
39%
17mph
Wednesday 7/22/20 @ 5:10 PM
✅
328kj
84rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 9:34 PM
206kj
81rpm
48%
20mph
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:18 PM
175kj
88rpm
36%
16mph
Friday 10/9/20 @ 3:52 PM
✅
721kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:25 PM
426kj
81rpm
40%
17mph
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:17 PM
328kj
80rpm
42%
18mph
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 11:40 AM
154kj
86rpm
34%
15mph
Tuesday 2/11/20 @ 1:57 AM
✅
449kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/26/20 @ 12:12 PM
280kj
80rpm
39%
16mph

Workouts

45 min The Beatles: Get Back Ride
Denis Morton
✅ 475 kj
Sunday 2/5/23
310 kj
Tuesday 3/22/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 766 kj
Thursday 7/16/20
424 kj
Wednesday 4/20/22
45 min Power Zone Max Ride
Ben Alldis
✅ 462 kj
Wednesday 11/3/21
288 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Sunday 3/22/20
322 kj
Monday 8/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 328 kj
Wednesday 7/22/20
206 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 9/20/20
175 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Friday 10/9/20
426 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Tuesday 9/22/20
328 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Monday 7/6/20
154 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Tuesday 2/11/20
280 kj
Friday 6/26/20