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Shake and Bake
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 2/5/23 @ 11:20 PM
✅
475
kj
85
rpm
46
%
20
mph
45 min The Beatles: Get Back Ride
Denis Morton
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Tuesday 3/22/22 @ 8:51 PM
310
kj
74
rpm
43
%
17
mph
Thursday 7/16/20 @ 4:6 PM
✅
766
kj
88
rpm
50
%
22
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 4/20/22 @ 8:34 PM
424
kj
79
rpm
40
%
17
mph
Wednesday 11/3/21 @ 3:57 PM
✅
462
kj
91
rpm
43
%
20
mph
45 min Power Zone Max Ride
Ben Alldis
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Sunday 4/17/22 @ 3:2 PM
288
kj
77
rpm
38
%
16
mph
Sunday 3/22/20 @ 6:16 PM
✅
456
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/3/20 @ 9:58 PM
322
kj
84
rpm
39
%
17
mph
Wednesday 7/22/20 @ 5:10 PM
✅
328
kj
84
rpm
56
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 3/11/21 @ 9:34 PM
206
kj
81
rpm
48
%
20
mph
Sunday 9/20/20 @ 4:29 PM
✅
307
kj
99
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 4:18 PM
175
kj
88
rpm
36
%
16
mph
Friday 10/9/20 @ 3:52 PM
✅
721
kj
95
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/6/20 @ 8:25 PM
426
kj
81
rpm
40
%
17
mph
Tuesday 9/22/20 @ 3:12 PM
✅
458
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 8:17 PM
328
kj
80
rpm
42
%
18
mph
Monday 7/6/20 @ 5:12 PM
✅
316
kj
98
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 6/20/20 @ 11:40 AM
154
kj
86
rpm
34
%
15
mph
Tuesday 2/11/20 @ 1:57 AM
✅
449
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 12:12 PM
280
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min The Beatles: Get Back Ride
Denis Morton
View Class
Share
✅
475
kj
Sunday 2/5/23
310
kj
Tuesday 3/22/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
766
kj
Thursday 7/16/20
424
kj
Wednesday 4/20/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
462
kj
Wednesday 11/3/21
288
kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
456
kj
Sunday 3/22/20
322
kj
Monday 8/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
328
kj
Wednesday 7/22/20
206
kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Sunday 9/20/20
175
kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
721
kj
Friday 10/9/20
426
kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
458
kj
Tuesday 9/22/20
328
kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
316
kj
Monday 7/6/20
154
kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
449
kj
Tuesday 2/11/20
280
kj
Friday 6/26/20
Previous Workouts
Next Workouts