Shake and Bake
Workouts
Monday 11/15/21 @ 5:9 PM
273kj
90rpm
40%
18mph
Saturday 11/13/21 @ 10:11 PM
✅
313kj
88rpm
44%
20mph
Sunday 4/12/20 @ 4:36 PM
973kj
90rpm
45%
20mph
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
Monday 1/25/21 @ 5:24 PM
429kj
94rpm
41%
19mph
Wednesday 1/6/21 @ 10:59 AM
✅
474kj
92rpm
44%
20mph
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
Wednesday 9/2/20 @ 11:34 AM
463kj
86rpm
46%
20mph
Wednesday 5/13/20 @ 8:26 PM
512kj
89rpm
47%
21mph
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
Saturday 10/12/19 @ 4:1 PM
694kj
86rpm
48%
21mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Wednesday 6/19/19 @ 9:43 PM
297kj
89rpm
41%
18mph
Sunday 6/23/19 @ 11:39 AM
✅
356kj
90rpm
46%
21mph
Tuesday 3/12/19 @ 12:22 AM
319kj
80rpm
49%
20mph
Friday 3/8/19 @ 11:39 PM
✅
349kj
85rpm
48%
21mph
Monday 6/18/18 @ 9:40 AM
321kj
85rpm
47%
20mph
Monday 7/2/18 @ 11:42 AM
✅
347kj
85rpm
49%
21mph
Friday 1/5/18 @ 1:0 AM
✅
431kj
87rpm
43%
19mph
Thursday 1/4/18 @ 11:54 AM
403kj
85rpm
43%
19mph
Workouts
273
kj
Monday 11/15/21
973
kj
Sunday 4/12/20
463
kj
Wednesday 9/2/20
512
kj
Wednesday 5/13/20
694
kj
Saturday 10/12/19
319
kj
Tuesday 3/12/19