Shake and Bake

Workouts

Sunday 7/24/22 @ 12:20 PM
438kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/20/22 @ 12:36 AM
✅
536kj
97rpm
44%
21mph
Tuesday 8/11/20 @ 5:30 PM
534kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 12:37 AM
✅
573kj
93rpm
46%
21mph
Sunday 4/26/20 @ 4:51 PM
655kj
89rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:16 PM
✅
781kj
86rpm
51%
22mph
Wednesday 4/8/20 @ 8:2 PM
493kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:45 AM
✅
634kj
87rpm
51%
22mph
Tuesday 10/15/19 @ 12:48 AM
✅
544kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:53 AM
453kj
90rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 7/24/22
✅ 536 kj
Wednesday 7/20/22
45 min Power Zone Ride
Matt Wilpers
534 kj
Tuesday 8/11/20
✅ 573 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
655 kj
Sunday 4/26/20
✅ 781 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
493 kj
Wednesday 4/8/20
✅ 634 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Tuesday 10/15/19
453 kj
Saturday 10/12/19