Shake and Bake

Workouts

Sunday 3/7/21 @ 11:14 PM
249kj
87rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
Thursday 10/15/20 @ 2:3 PM
498kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:29 AM
✅
524kj
86rpm
48%
21mph
Wednesday 7/24/19 @ 10:42 AM
328kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
Wednesday 4/22/20 @ 8:14 PM
496kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
Tuesday 3/31/20 @ 9:24 PM
506kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
Saturday 12/21/19 @ 3:43 AM
331kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
Saturday 10/27/18 @ 1:11 PM
463kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 7:37 PM
✅
499kj
76rpm
52%
21mph
Sunday 4/21/19 @ 6:23 PM
✅
661kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 12:54 PM
650kj
81rpm
49%
21mph
Thursday 11/8/18 @ 11:55 PM
✅
491kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 3:45 PM
469kj
80rpm
49%
20mph
Saturday 9/1/18 @ 7:23 PM
343kj
83rpm
49%
21mph
30 min 80s Pop Ride
Denis Morton
Thursday 8/23/18 @ 2:50 PM
✅
371kj
86rpm
49%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
249 kj
Sunday 3/7/21
✅ 362 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
498 kj
Thursday 10/15/20
✅ 524 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 7/24/19
✅ 341 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
496 kj
Wednesday 4/22/20
✅ 556 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
506 kj
Tuesday 3/31/20
✅ 552 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 12/21/19
✅ 342 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Saturday 10/27/18
✅ 499 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Sunday 4/21/19
650 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Thursday 11/8/18
469 kj
Saturday 11/10/18
30 min 80s Pop Ride
Denis Morton
343 kj
Saturday 9/1/18
✅ 371 kj
Thursday 8/23/18