Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3davesgrace
Burlington, VT
122 π₯
Beat accomplishher
VS
accomplishher
NH
8
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Wednesday 6/10/20 @ 9:19 PM
β
527
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/7/19 @ 12:41 PM
448
kj
85
rpm
45
%
20
mph
Wednesday 8/14/19 @ 9:36 PM
β
487
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 11:30 AM
352
kj
80
rpm
43
%
18
mph
Monday 5/6/19 @ 12:46 AM
β
689
kj
84
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 8:37 PM
637
kj
82
rpm
48
%
20
mph
Sunday 2/17/19 @ 9:47 PM
β
487
kj
84
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/11/19 @ 8:36 PM
445
kj
87
rpm
44
%
20
mph
Tuesday 1/29/19 @ 10:41 AM
β
438
kj
86
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 2:37 PM
426
kj
86
rpm
44
%
19
mph
Sunday 1/6/19 @ 1:18 PM
β
216
kj
75
rpm
51
%
20
mph
20 min HIIT Ride
Leanne Hainsby
View Class
Share
Friday 1/11/19 @ 9:43 PM
184
kj
71
rpm
50
%
19
mph
Sunday 11/25/18 @ 9:54 PM
β
647
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/23/18 @ 2:15 PM
589
kj
80
rpm
48
%
20
mph
Wednesday 10/17/18 @ 9:39 PM
β
484
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/17/18 @ 9:9 PM
421
kj
82
rpm
46
%
19
mph
Monday 5/14/18 @ 2:53 PM
β
506
kj
82
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/9/18 @ 9:4 PM
416
kj
84
rpm
44
%
19
mph
Sunday 1/21/18 @ 2:47 AM
β
212
kj
84
rpm
48
%
20
mph
20 min GMA Metrics Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/4/18 @ 1:57 PM
176
kj
82
rpm
46
%
19
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
122 π₯
Beat accomplishher
VS
accomplishher
NH
8
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
527
kj
Wednesday 6/10/20
448
kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
487
kj
Wednesday 8/14/19
352
kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
689
kj
Monday 5/6/19
637
kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
487
kj
Sunday 2/17/19
445
kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
438
kj
Tuesday 1/29/19
426
kj
Sunday 1/27/19
20 min HIIT Ride
Leanne Hainsby
View Class
Share
β
216
kj
Sunday 1/6/19
184
kj
Friday 1/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
647
kj
Sunday 11/25/18
589
kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
484
kj
Wednesday 10/17/18
421
kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
506
kj
Monday 5/14/18
416
kj
Monday 7/9/18
20 min GMA Metrics Ride
Robin ArzΓ³n
View Class
Share
β
212
kj
Sunday 1/21/18
176
kj
Sunday 3/4/18
Previous Workouts
Next Workouts