Shake and Bake

Workouts

Wednesday 6/10/20 @ 9:19 PM
βœ…
527kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 12:41 PM
448kj
85rpm
45%
20mph
Wednesday 8/14/19 @ 9:36 PM
βœ…
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:30 AM
352kj
80rpm
43%
18mph
Monday 5/6/19 @ 12:46 AM
βœ…
689kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 8:37 PM
637kj
82rpm
48%
20mph
Sunday 2/17/19 @ 9:47 PM
βœ…
487kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 8:36 PM
445kj
87rpm
44%
20mph
Tuesday 1/29/19 @ 10:41 AM
βœ…
438kj
86rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 2:37 PM
426kj
86rpm
44%
19mph
Sunday 1/6/19 @ 1:18 PM
βœ…
216kj
75rpm
51%
20mph
20 min HIIT Ride
Leanne Hainsby
Friday 1/11/19 @ 9:43 PM
184kj
71rpm
50%
19mph
Sunday 11/25/18 @ 9:54 PM
βœ…
647kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 2:15 PM
589kj
80rpm
48%
20mph
Wednesday 10/17/18 @ 9:39 PM
βœ…
484kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 9:9 PM
421kj
82rpm
46%
19mph
Monday 5/14/18 @ 2:53 PM
βœ…
506kj
82rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 9:4 PM
416kj
84rpm
44%
19mph
Sunday 1/21/18 @ 2:47 AM
βœ…
212kj
84rpm
48%
20mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Sunday 3/4/18 @ 1:57 PM
176kj
82rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Wednesday 6/10/20
448 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 487 kj
Wednesday 8/14/19
352 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 689 kj
Monday 5/6/19
637 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Sunday 2/17/19
445 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Tuesday 1/29/19
426 kj
Sunday 1/27/19
20 min HIIT Ride
Leanne Hainsby
βœ… 216 kj
Sunday 1/6/19
184 kj
Friday 1/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Sunday 11/25/18
589 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 484 kj
Wednesday 10/17/18
421 kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Monday 5/14/18
416 kj
Monday 7/9/18
20 min GMA Metrics Ride
Robin ArzΓ³n
βœ… 212 kj
Sunday 1/21/18
176 kj
Sunday 3/4/18