Shake and Bake

Workouts

Wednesday 12/15/21 @ 5:15 PM
✅
334kj
80rpm
50%
21mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 6:36 PM
209kj
74rpm
44%
17mph
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
705kj
86rpm
41%
18mph
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Sunday 5/12/19 @ 1:40 AM
✅
74kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph
Wednesday 6/19/19 @ 9:43 PM
✅
297kj
89rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 5:22 PM
224kj
91rpm
38%
17mph
Wednesday 8/22/18 @ 12:51 AM
✅
497kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:27 PM
337kj
85rpm
41%
18mph
Thursday 12/6/18 @ 12:52 AM
✅
353kj
82rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:0 PM
193kj
74rpm
42%
17mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 334 kj
Wednesday 12/15/21
209 kj
Friday 12/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Sunday 4/12/20
705 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Thursday 9/3/20
346 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 546 kj
Sunday 7/5/20
378 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 5/13/20
344 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Saturday 10/12/19
483 kj
Wednesday 11/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 5/12/19
44 kj
Wednesday 8/7/19
30 min Power Zone Ride
Denis Morton
✅ 297 kj
Wednesday 6/19/19
224 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Wednesday 8/22/18
337 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Thursday 12/6/18
193 kj
Wednesday 12/5/18