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Shake and Bake
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Wednesday 12/15/21 @ 5:15 PM
✅
334
kj
80
rpm
50
%
21
mph
30 min Queen Ride
Kendall Toole
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Friday 12/10/21 @ 6:36 PM
209
kj
74
rpm
44
%
17
mph
Sunday 4/12/20 @ 4:36 PM
✅
973
kj
90
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/7/20 @ 4:59 PM
705
kj
86
rpm
41
%
18
mph
Thursday 9/3/20 @ 4:26 PM
✅
508
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 1:11 PM
346
kj
85
rpm
41
%
18
mph
Sunday 7/5/20 @ 8:1 PM
✅
546
kj
96
rpm
43
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/5/19 @ 4:23 PM
378
kj
85
rpm
40
%
18
mph
Wednesday 5/13/20 @ 8:26 PM
✅
512
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 5:11 PM
344
kj
77
rpm
25
%
11
mph
Saturday 10/12/19 @ 4:1 PM
✅
694
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/27/19 @ 11:8 PM
483
kj
83
rpm
42
%
18
mph
Sunday 5/12/19 @ 1:40 AM
✅
74
kj
83
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 8/7/19 @ 7:50 PM
44
kj
76
rpm
35
%
14
mph
Wednesday 6/19/19 @ 9:43 PM
✅
297
kj
89
rpm
41
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/20/19 @ 5:22 PM
224
kj
91
rpm
38
%
17
mph
Wednesday 8/22/18 @ 12:51 AM
✅
497
kj
89
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 4:27 PM
337
kj
85
rpm
41
%
18
mph
Thursday 12/6/18 @ 12:52 AM
✅
353
kj
82
rpm
50
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/5/18 @ 5:0 PM
193
kj
74
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
197 🔥
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Queen Ride
Kendall Toole
View Class
Share
✅
334
kj
Wednesday 12/15/21
209
kj
Friday 12/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
973
kj
Sunday 4/12/20
705
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
508
kj
Thursday 9/3/20
346
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
546
kj
Sunday 7/5/20
378
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Wednesday 5/13/20
344
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
694
kj
Saturday 10/12/19
483
kj
Wednesday 11/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Sunday 5/12/19
44
kj
Wednesday 8/7/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
297
kj
Wednesday 6/19/19
224
kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
497
kj
Wednesday 8/22/18
337
kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Thursday 12/6/18
193
kj
Wednesday 12/5/18
Previous Workouts
Next Workouts