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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 1/21/22 @ 3:39 AM
379
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 1:16 PM
✅
843
kj
93
rpm
49
%
23
mph
Monday 7/27/20 @ 1:36 AM
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 1:21 PM
✅
955
kj
85
rpm
55
%
24
mph
Friday 2/26/21 @ 1:15 AM
402
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 11:23 AM
✅
938
kj
80
rpm
57
%
23
mph
Sunday 3/29/20 @ 8:56 PM
173
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 11:14 AM
✅
448
kj
85
rpm
53
%
23
mph
Saturday 6/29/19 @ 1:58 AM
390
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 10:26 AM
✅
931
kj
84
rpm
55
%
24
mph
Friday 9/27/19 @ 2:20 AM
301
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 10:29 AM
✅
729
kj
88
rpm
53
%
24
mph
Tuesday 3/5/19 @ 2:16 AM
296
kj
78
rpm
41
%
17
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
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Monday 3/4/19 @ 11:57 AM
✅
658
kj
84
rpm
54
%
23
mph
Saturday 3/2/19 @ 3:16 AM
225
kj
79
rpm
37
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 8/2/18 @ 9:57 AM
✅
447
kj
84
rpm
46
%
20
mph
Saturday 12/8/18 @ 2:44 AM
238
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/2/18 @ 4:52 PM
✅
613
kj
90
rpm
50
%
22
mph
Saturday 4/21/18 @ 1:0 AM
243
kj
78
rpm
38
%
15
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Friday 4/20/18 @ 10:42 AM
✅
480
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Friday 1/21/22
✅
843
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Monday 7/27/20
✅
955
kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Friday 2/26/21
✅
938
kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 3/29/20
✅
448
kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 6/29/19
✅
931
kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Friday 9/27/19
✅
729
kj
Wednesday 9/18/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
296
kj
Tuesday 3/5/19
✅
658
kj
Monday 3/4/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 3/2/19
✅
447
kj
Thursday 8/2/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Saturday 12/8/18
✅
613
kj
Sunday 12/2/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
243
kj
Saturday 4/21/18
✅
480
kj
Friday 4/20/18
Previous Workouts
Next Workouts