Shake and Bake

Workouts

Tuesday 2/14/23 @ 2:48 AM
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 11:40 PM
373kj
83rpm
42%
18mph
Monday 5/2/22 @ 3:36 AM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 12:22 AM
403kj
80rpm
45%
19mph
Friday 4/2/21 @ 2:7 AM
192kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 2:8 PM
243kj
85rpm
41%
18mph
Friday 4/3/20 @ 1:44 AM
284kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/12/18 @ 11:43 PM
385kj
86rpm
42%
19mph
Wednesday 12/26/18 @ 10:26 PM
191kj
76rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 2/7/20 @ 10:37 PM
252kj
79rpm
45%
18mph
Saturday 6/1/19 @ 1:44 AM
310kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:57 PM
432kj
85rpm
44%
19mph
Friday 5/10/19 @ 2:18 AM
195kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 11:15 PM
260kj
90rpm
41%
19mph
Tuesday 3/12/19 @ 1:5 AM
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:53 PM
370kj
88rpm
41%
18mph
Monday 1/28/19 @ 2:21 AM
291kj
76rpm
43%
17mph
45 min One vs. Jeremy Ride
Christine D'Ercole
Monday 2/26/18 @ 1:44 PM
350kj
73rpm
47%
18mph
Wednesday 1/10/18 @ 3:16 PM
88kj
72rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/13/18 @ 8:51 PM
160kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
276 kj
Tuesday 2/14/23
373 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
305 kj
Monday 5/2/22
403 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Denis Morton
192 kj
Friday 4/2/21
243 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/3/20
385 kj
Wednesday 12/12/18
30 min 80s Pop Ride
Denis Morton
191 kj
Wednesday 12/26/18
252 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 6/1/19
432 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
195 kj
Friday 5/10/19
260 kj
Sunday 10/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 3/12/19
370 kj
Sunday 2/10/19
45 min One vs. Jeremy Ride
Christine D'Ercole
291 kj
Monday 1/28/19
350 kj
Monday 2/26/18
20 min Low Impact Ride
Denis Morton
88 kj
Wednesday 1/10/18
160 kj
Tuesday 3/13/18