Shake and Bake

Workouts

Monday 6/14/21 @ 1:45 AM
✅
374kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph
Monday 4/19/21 @ 1:3 AM
✅
282kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:17 PM
200kj
82rpm
33%
14mph
Friday 4/2/21 @ 2:7 AM
✅
192kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 10:46 PM
135kj
84rpm
32%
14mph
Monday 3/9/20 @ 1:58 AM
✅
188kj
80rpm
40%
16mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 8:15 PM
148kj
70rpm
40%
15mph
Saturday 6/1/19 @ 1:44 AM
✅
310kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/16/18 @ 3:20 PM
225kj
87rpm
33%
15mph
Monday 3/18/19 @ 1:18 AM
✅
41kj
91rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/13/18 @ 2:19 PM
20kj
70rpm
26%
10mph
Tuesday 3/12/19 @ 1:5 AM
✅
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/28/18 @ 1:52 PM
207kj
82rpm
34%
14mph
Tuesday 1/29/19 @ 12:24 AM
✅
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/5/18 @ 12:55 PM
202kj
78rpm
35%
14mph
Friday 1/18/19 @ 2:41 AM
✅
249kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
Saturday 1/12/19 @ 10:25 PM
✅
335kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:41 PM
256kj
75rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Monday 6/14/21
274 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 4/19/21
200 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 192 kj
Friday 4/2/21
135 kj
Saturday 4/17/21
30 min Women of Rock Ride
Emma Lovewell
✅ 188 kj
Monday 3/9/20
148 kj
Friday 3/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Saturday 6/1/19
225 kj
Wednesday 5/16/18
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Monday 3/18/19
20 kj
Tuesday 11/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 3/12/19
207 kj
Friday 12/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Tuesday 1/29/19
202 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Friday 1/18/19
210 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Saturday 1/12/19
256 kj
Saturday 1/13/18