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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
130 🔥
Beat angelazoom
VS
angelazoom
ATL
5
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Monday 6/14/21 @ 1:45 AM
✅
374
kj
85
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 2:27 PM
274
kj
74
rpm
36
%
14
mph
Monday 4/19/21 @ 1:3 AM
✅
282
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 1:17 PM
200
kj
82
rpm
33
%
14
mph
Friday 4/2/21 @ 2:7 AM
✅
192
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 4/17/21 @ 10:46 PM
135
kj
84
rpm
32
%
14
mph
Monday 3/9/20 @ 1:58 AM
✅
188
kj
80
rpm
40
%
16
mph
30 min Women of Rock Ride
Emma Lovewell
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Share
Friday 3/6/20 @ 8:15 PM
148
kj
70
rpm
40
%
15
mph
Saturday 6/1/19 @ 1:44 AM
✅
310
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/16/18 @ 3:20 PM
225
kj
87
rpm
33
%
15
mph
Monday 3/18/19 @ 1:18 AM
✅
41
kj
91
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/13/18 @ 2:19 PM
20
kj
70
rpm
26
%
10
mph
Tuesday 3/12/19 @ 1:5 AM
✅
263
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/28/18 @ 1:52 PM
207
kj
82
rpm
34
%
14
mph
Tuesday 1/29/19 @ 12:24 AM
✅
250
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/5/18 @ 12:55 PM
202
kj
78
rpm
35
%
14
mph
Friday 1/18/19 @ 2:41 AM
✅
249
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 1:20 PM
210
kj
69
rpm
38
%
14
mph
Saturday 1/12/19 @ 10:25 PM
✅
335
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/13/18 @ 5:41 PM
256
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
130 🔥
Beat angelazoom
VS
angelazoom
ATL
5
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Monday 6/14/21
274
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
282
kj
Monday 4/19/21
200
kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
192
kj
Friday 4/2/21
135
kj
Saturday 4/17/21
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
✅
188
kj
Monday 3/9/20
148
kj
Friday 3/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Saturday 6/1/19
225
kj
Wednesday 5/16/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Monday 3/18/19
20
kj
Tuesday 11/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
263
kj
Tuesday 3/12/19
207
kj
Friday 12/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Tuesday 1/29/19
202
kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
249
kj
Friday 1/18/19
210
kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
335
kj
Saturday 1/12/19
256
kj
Saturday 1/13/18
Previous Workouts
Next Workouts