Shake and Bake

Workouts

Monday 11/15/21 @ 3:25 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 5:33 PM
✅
401kj
81rpm
45%
19mph
Thursday 4/22/21 @ 1:47 AM
185kj
89rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 6/14/21 @ 7:37 PM
✅
231kj
89rpm
39%
18mph
Wednesday 4/28/21 @ 5:0 PM
398kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:22 PM
✅
497kj
85rpm
42%
18mph
Tuesday 7/30/19 @ 11:44 PM
384kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:39 AM
✅
441kj
83rpm
41%
18mph
Saturday 1/30/21 @ 10:1 PM
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 6:34 PM
✅
238kj
87rpm
41%
18mph
Saturday 11/21/20 @ 11:55 PM
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:20 PM
✅
501kj
83rpm
42%
18mph
Sunday 5/10/20 @ 1:56 AM
180kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:58 AM
✅
205kj
86rpm
38%
17mph
Wednesday 9/9/20 @ 12:59 AM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 6:29 AM
✅
374kj
86rpm
41%
18mph
Monday 9/7/20 @ 2:13 AM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:5 AM
✅
489kj
87rpm
41%
18mph
Monday 8/31/20 @ 1:8 AM
377kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:2 AM
✅
490kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
294 kj
Monday 11/15/21
✅ 401 kj
Saturday 1/30/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
185 kj
Thursday 4/22/21
✅ 231 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Wednesday 4/28/21
✅ 497 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 7/30/19
✅ 441 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Saturday 1/30/21
✅ 238 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 11/21/20
✅ 501 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 5/10/20
✅ 205 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 9/9/20
✅ 374 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 9/7/20
✅ 489 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 8/31/20
✅ 490 kj
Saturday 8/29/20