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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 2/11/22 @ 3:37 AM
281
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 10/10/21 @ 2:14 PM
✅
531
kj
77
rpm
53
%
21
mph
Friday 3/5/21 @ 2:30 AM
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Share
Thursday 3/4/21 @ 12:29 PM
✅
555
kj
83
rpm
50
%
22
mph
Saturday 2/6/21 @ 7:30 PM
476
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 1:5 PM
✅
914
kj
79
rpm
52
%
22
mph
Friday 12/18/20 @ 11:0 PM
169
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/10/19 @ 8:57 PM
✅
332
kj
86
rpm
47
%
21
mph
Sunday 11/29/20 @ 11:48 PM
344
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 12:54 PM
✅
745
kj
84
rpm
50
%
22
mph
Tuesday 12/17/19 @ 5:11 PM
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 2:19 PM
✅
485
kj
83
rpm
48
%
21
mph
Monday 9/23/19 @ 12:11 AM
404
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 12:58 PM
✅
659
kj
84
rpm
48
%
21
mph
Wednesday 7/3/19 @ 2:8 AM
59
kj
93
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 4/16/19 @ 9:33 PM
✅
115
kj
93
rpm
45
%
21
mph
Wednesday 6/19/19 @ 1:40 AM
186
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 3:23 PM
✅
312
kj
85
rpm
47
%
20
mph
Sunday 2/10/19 @ 10:44 PM
366
kj
77
rpm
40
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 2/10/19 @ 2:56 PM
✅
712
kj
80
rpm
52
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
281
kj
Friday 2/11/22
✅
531
kj
Sunday 10/10/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
277
kj
Friday 3/5/21
✅
555
kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 2/6/21
✅
914
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Friday 12/18/20
✅
332
kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Sunday 11/29/20
✅
745
kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Tuesday 12/17/19
✅
485
kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Monday 9/23/19
✅
659
kj
Monday 9/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Wednesday 7/3/19
✅
115
kj
Tuesday 4/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 6/19/19
✅
312
kj
Saturday 4/13/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
366
kj
Sunday 2/10/19
✅
712
kj
Sunday 2/10/19
Previous Workouts
Next Workouts