Shake and Bake

Workouts

Friday 2/11/22 @ 3:37 AM
281kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 2:14 PM
✅
531kj
77rpm
53%
21mph
Friday 3/5/21 @ 2:30 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:29 PM
✅
555kj
83rpm
50%
22mph
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
Sunday 11/29/20 @ 11:48 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
✅
745kj
84rpm
50%
22mph
Tuesday 12/17/19 @ 5:11 PM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:19 PM
✅
485kj
83rpm
48%
21mph
Monday 9/23/19 @ 12:11 AM
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:58 PM
✅
659kj
84rpm
48%
21mph
Wednesday 7/3/19 @ 2:8 AM
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:33 PM
✅
115kj
93rpm
45%
21mph
Wednesday 6/19/19 @ 1:40 AM
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
Sunday 2/10/19 @ 10:44 PM
366kj
77rpm
40%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:56 PM
✅
712kj
80rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
281 kj
Friday 2/11/22
✅ 531 kj
Sunday 10/10/21
45 min Power Zone Ride
Olivia Amato
277 kj
Friday 3/5/21
✅ 555 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 2/6/21
✅ 914 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 12/18/20
✅ 332 kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 11/29/20
✅ 745 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 12/17/19
✅ 485 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 9/23/19
✅ 659 kj
Monday 9/16/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 7/3/19
✅ 115 kj
Tuesday 4/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 6/19/19
✅ 312 kj
Saturday 4/13/19
60 min My Mixtape Ride
Jenn Sherman
366 kj
Sunday 2/10/19
✅ 712 kj
Sunday 2/10/19