Shake and Bake
Workouts
Sunday 3/12/23 @ 4:32 AM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 2:23 PM
✅
328kj
80rpm
41%
17mph
Monday 2/6/23 @ 2:14 AM
450kj
83rpm
38%
16mph
Monday 1/30/23 @ 4:11 PM
✅
538kj
80rpm
41%
17mph
Wednesday 9/28/22 @ 2:27 AM
347kj
81rpm
37%
16mph
Tuesday 9/13/22 @ 2:14 AM
✅
465kj
77rpm
44%
18mph
Wednesday 5/4/22 @ 2:53 AM
305kj
83rpm
39%
17mph
Tuesday 6/8/21 @ 12:55 AM
✅
356kj
81rpm
43%
18mph
Sunday 2/21/21 @ 10:13 PM
400kj
87rpm
38%
17mph
Monday 3/1/21 @ 3:54 PM
✅
461kj
82rpm
42%
18mph
Monday 2/15/21 @ 5:6 PM
392kj
86rpm
38%
17mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
Monday 4/13/20 @ 9:56 PM
285kj
84rpm
38%
17mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
Sunday 8/25/19 @ 12:33 AM
311kj
81rpm
41%
17mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
Tuesday 7/23/19 @ 1:30 AM
✅
422kj
77rpm
42%
17mph
Saturday 6/15/19 @ 4:43 PM
420kj
86rpm
39%
17mph
Thursday 5/23/19 @ 12:29 AM
✅
205kj
78rpm
43%
17mph
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph
Workouts
kj
Sunday 3/12/23
450
kj
Monday 2/6/23
347
kj
Wednesday 9/28/22
305
kj
Wednesday 5/4/22
199
kj
Tuesday 5/21/19