Shake and Bake

Workouts

Tuesday 2/23/21 @ 2:17 PM
437kj
65rpm
55%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
Sunday 10/18/20 @ 2:28 PM
279kj
75rpm
49%
19mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Tuesday 9/10/19 @ 7:30 PM
434kj
71rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Tuesday 4/16/19 @ 1:13 PM
397kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph
Wednesday 3/6/19 @ 2:13 PM
428kj
67rpm
53%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Thursday 2/7/19 @ 2:12 PM
437kj
66rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
Friday 2/8/19 @ 2:12 PM
533kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/27/18 @ 1:27 PM
503kj
88rpm
42%
19mph
Wednesday 11/14/18 @ 2:5 PM
388kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 12:59 PM
389kj
88rpm
42%
19mph
Tuesday 11/13/18 @ 2:6 PM
391kj
69rpm
49%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 2:28 PM
394kj
86rpm
41%
18mph
Tuesday 11/6/18 @ 2:2 PM
434kj
64rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:6 PM
394kj
89rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
437 kj
Tuesday 2/23/21
387 kj
Monday 2/22/21
30 min Hamilton Ride
Robin Arzón
279 kj
Sunday 10/18/20
259 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Tuesday 9/10/19
361 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Tuesday 4/16/19
390 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/6/19
428 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Thursday 2/7/19
408 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Friday 2/8/19
503 kj
Friday 4/27/18
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Wednesday 11/14/18
389 kj
Wednesday 11/14/18
45 min Power Zone Max Ride
Matt Wilpers
391 kj
Tuesday 11/13/18
394 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
434 kj
Tuesday 11/6/18
394 kj
Monday 11/5/18