Shake and Bake
Workouts
Monday 1/22/24 @ 5:41 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 11:59 PM
✅
264kj
88rpm
40%
18mph
Monday 12/11/23 @ 4:8 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 12:2 AM
✅
250kj
94rpm
37%
18mph
Saturday 5/1/21 @ 10:14 AM
✅
252kj
84rpm
43%
19mph
Thursday 4/1/21 @ 11:52 PM
242kj
97rpm
37%
18mph
Saturday 9/16/23 @ 10:57 AM
✅
399kj
90rpm
41%
19mph
Monday 9/25/23 @ 11:55 PM
366kj
88rpm
40%
18mph
Wednesday 1/19/22 @ 5:14 PM
✅
414kj
81rpm
46%
19mph
Friday 1/21/22 @ 12:40 AM
381kj
91rpm
39%
18mph
Saturday 12/10/22 @ 1:41 PM
✅
372kj
80rpm
44%
18mph
Tuesday 12/13/22 @ 2:4 AM
334kj
93rpm
37%
18mph
Sunday 5/30/21 @ 2:20 PM
✅
428kj
84rpm
44%
19mph
Monday 5/31/21 @ 4:12 PM
380kj
89rpm
38%
17mph
Sunday 11/20/22 @ 3:0 PM
298kj
71rpm
43%
16mph
Tuesday 11/15/22 @ 1:16 AM
✅
373kj
91rpm
39%
18mph
Sunday 2/6/22 @ 10:2 PM
✅
392kj
84rpm
44%
19mph
Tuesday 5/11/21 @ 1:25 AM
369kj
84rpm
42%
18mph
Thursday 8/5/21 @ 12:37 PM
391kj
79rpm
46%
19mph
Thursday 8/5/21 @ 1:2 AM
✅
393kj
88rpm
41%
19mph
Workouts
kj
Monday 1/22/24
kj
Monday 12/11/23
242
kj
Thursday 4/1/21
334
kj
Tuesday 12/13/22
369
kj
Tuesday 5/11/21