Shake and Bake

Workouts

Thursday 2/1/24 @ 11:20 AM
72kj
68rpm
46%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 1/30/24 @ 2:47 PM
✅
206kj
54rpm
86%
26mph
Thursday 6/29/23 @ 9:46 AM
248kj
75rpm
46%
18mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/30/23 @ 3:4 PM
✅
794kj
85rpm
67%
29mph
Monday 5/1/23 @ 9:29 AM
170kj
74rpm
47%
18mph
20 min HIIT Ride
Leanne Hainsby
Monday 5/1/23 @ 1:41 PM
✅
505kj
82rpm
67%
28mph
Saturday 4/8/23 @ 1:7 PM
112kj
83rpm
41%
18mph
15 min Low Impact Ride
Jess King
Thursday 4/6/23 @ 5:48 PM
✅
385kj
80rpm
70%
28mph
Thursday 4/6/23 @ 10:1 AM
261kj
64rpm
52%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/5/23 @ 3:57 PM
✅
804kj
85rpm
67%
29mph
Thursday 12/8/22 @ 10:59 AM
248kj
74rpm
47%
18mph
30 min Holiday Ride
Robin Arzón
Friday 12/2/22 @ 3:55 PM
✅
654kj
77rpm
66%
27mph
Friday 9/23/22 @ 6:41 PM
120kj
70rpm
49%
18mph
15 min Broadway Ride
Emma Lovewell
Wednesday 9/7/22 @ 7:26 PM
✅
392kj
76rpm
74%
29mph
Wednesday 8/3/22 @ 10:10 AM
136kj
70rpm
51%
19mph
15 min 80s Ride
Robin Arzón
Sunday 5/15/22 @ 6:30 PM
✅
387kj
85rpm
67%
28mph
Monday 7/18/22 @ 6:37 PM
196kj
64rpm
56%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/13/22 @ 4:31 PM
✅
504kj
83rpm
67%
28mph
Monday 6/13/22 @ 4:42 PM
281kj
71rpm
51%
19mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 4:10 PM
✅
813kj
88rpm
66%
29mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
72 kj
Thursday 2/1/24
✅ 206 kj
Tuesday 1/30/24
30 min Madonna Ride
Leanne Hainsby
248 kj
Thursday 6/29/23
✅ 794 kj
Friday 6/30/23
20 min HIIT Ride
Leanne Hainsby
170 kj
Monday 5/1/23
✅ 505 kj
Monday 5/1/23
15 min Low Impact Ride
Jess King
112 kj
Saturday 4/8/23
✅ 385 kj
Thursday 4/6/23
30 min HIIT & Hills Ride
Robin Arzón
261 kj
Thursday 4/6/23
✅ 804 kj
Wednesday 4/5/23
30 min Holiday Ride
Robin Arzón
248 kj
Thursday 12/8/22
✅ 654 kj
Friday 12/2/22
15 min Broadway Ride
Emma Lovewell
120 kj
Friday 9/23/22
✅ 392 kj
Wednesday 9/7/22
15 min 80s Ride
Robin Arzón
136 kj
Wednesday 8/3/22
✅ 387 kj
Sunday 5/15/22
20 min HIIT Ride
Robin Arzón
196 kj
Monday 7/18/22
✅ 504 kj
Wednesday 7/13/22
30 min Pop Ride
Robin Arzón
281 kj
Monday 6/13/22
✅ 813 kj
Monday 6/13/22