Shake and Bake
Workouts
Saturday 7/16/22 @ 8:56 PM
✅
284kj
73rpm
50%
19mph
Monday 7/18/22 @ 10:8 AM
277kj
81rpm
47%
19mph
Sunday 2/13/22 @ 1:23 PM
300kj
78rpm
49%
20mph
Monday 2/14/22 @ 6:17 PM
✅
308kj
79rpm
48%
20mph
Saturday 12/25/21 @ 5:13 PM
✅
316kj
88rpm
46%
20mph
Monday 12/27/21 @ 1:45 PM
299kj
87rpm
44%
20mph
Monday 3/15/21 @ 8:52 AM
315kj
74rpm
52%
20mph
Thursday 8/12/21 @ 2:7 PM
✅
317kj
73rpm
52%
20mph
Sunday 3/28/21 @ 10:23 PM
✅
332kj
93rpm
45%
21mph
Tuesday 3/30/21 @ 9:27 AM
313kj
83rpm
45%
20mph
Tuesday 9/22/20 @ 8:38 AM
410kj
77rpm
47%
19mph
Sunday 9/20/20 @ 7:7 PM
✅
432kj
75rpm
49%
19mph
Saturday 6/13/20 @ 2:57 PM
✅
308kj
150rpm
0%
0mph
Thursday 6/11/20 @ 10:16 AM
284kj
81rpm
46%
19mph
Monday 4/27/20 @ 7:25 PM
✅
331kj
157rpm
0%
0mph
Friday 3/20/20 @ 6:44 PM
270kj
78rpm
46%
19mph
Thursday 12/27/18 @ 12:44 AM
kj
rpm
%
0mph
Thursday 11/8/18 @ 10:37 AM
✅
280kj
80rpm
47%
19mph
Monday 11/26/18 @ 3:26 AM
kj
rpm
%
0mph
Tuesday 11/27/18 @ 10:38 AM
✅
278kj
82rpm
46%
19mph
Workouts
277
kj
Monday 7/18/22
299
kj
Monday 12/27/21
313
kj
Tuesday 3/30/21
284
kj
Thursday 6/11/20