Shake and Bake
Workouts
Thursday 6/22/23 @ 3:53 PM
316kj
79rpm
41%
17mph
Saturday 6/17/23 @ 12:45 PM
✅
622kj
82rpm
52%
22mph
Sunday 4/9/23 @ 8:28 PM
338kj
83rpm
41%
18mph
Thursday 4/7/22 @ 8:9 PM
✅
606kj
87rpm
50%
22mph
Tuesday 4/4/23 @ 2:52 PM
287kj
72rpm
42%
16mph
Tuesday 4/4/23 @ 10:25 PM
✅
686kj
82rpm
53%
23mph
Saturday 10/1/22 @ 5:14 PM
✅
644kj
73rpm
44%
17mph
Sunday 11/7/21 @ 6:31 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 1:10 AM
350kj
83rpm
42%
18mph
Monday 12/14/20 @ 12:43 PM
✅
672kj
84rpm
54%
23mph
Wednesday 2/10/21 @ 2:54 PM
211kj
94rpm
37%
17mph
Tuesday 7/21/20 @ 1:4 PM
✅
404kj
98rpm
46%
22mph
Wednesday 10/30/19 @ 2:7 AM
393kj
80rpm
46%
19mph
Monday 6/1/20 @ 1:2 PM
✅
710kj
86rpm
54%
24mph
Tuesday 10/15/19 @ 4:51 PM
388kj
80rpm
45%
19mph
Friday 7/24/20 @ 3:49 PM
✅
702kj
88rpm
53%
23mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
Monday 6/8/20 @ 1:1 PM
✅
733kj
84rpm
56%
24mph
Monday 6/10/19 @ 1:44 AM
✅
270kj
82rpm
38%
16mph
Saturday 6/8/19 @ 4:18 PM
kj
rpm
%
0mph
Workouts
316
kj
Thursday 6/22/23
338
kj
Sunday 4/9/23
kj
Sunday 11/7/21
350
kj
Thursday 5/13/21
211
kj
Wednesday 2/10/21
393
kj
Wednesday 10/30/19
388
kj
Tuesday 10/15/19