Shake and Bake
Workouts
Monday 7/10/23 @ 2:34 AM
330kj
76rpm
42%
17mph
Tuesday 4/19/22 @ 3:6 PM
✅
548kj
84rpm
49%
21mph
Monday 6/12/23 @ 4:15 PM
✅
317kj
72rpm
44%
17mph
Sunday 6/18/23 @ 6:22 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 10:15 PM
347kj
86rpm
41%
18mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
Saturday 2/22/20 @ 4:15 PM
337kj
84rpm
41%
17mph
Saturday 2/22/20 @ 4:32 PM
✅
543kj
83rpm
47%
20mph
Friday 9/2/22 @ 4:15 PM
436kj
82rpm
41%
17mph
Sunday 1/1/23 @ 5:11 PM
✅
700kj
87rpm
47%
21mph
Saturday 2/1/20 @ 9:24 PM
474kj
79rpm
44%
18mph
Tuesday 1/28/20 @ 11:14 PM
✅
738kj
74rpm
55%
21mph
Tuesday 10/4/22 @ 2:42 AM
346kj
82rpm
42%
18mph
Friday 5/6/22 @ 12:30 PM
✅
514kj
87rpm
47%
21mph
Thursday 4/29/21 @ 1:53 PM
354kj
81rpm
43%
18mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
Wednesday 8/21/19 @ 2:14 AM
330kj
79rpm
43%
18mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
Workouts
347
kj
Wednesday 8/28/19
436
kj
Friday 9/2/22
474
kj
Saturday 2/1/20
346
kj
Tuesday 10/4/22
354
kj
Thursday 4/29/21
493
kj
Sunday 1/28/18
330
kj
Wednesday 8/21/19