Shake and Bake
Workouts
Friday 3/10/23 @ 5:36 PM
434kj
77rpm
42%
17mph
Friday 11/13/20 @ 9:9 PM
✅
495kj
86rpm
42%
18mph
Friday 12/9/22 @ 3:9 AM
332kj
81rpm
40%
17mph
Sunday 11/22/20 @ 7:24 PM
✅
381kj
84rpm
43%
18mph
Sunday 5/30/21 @ 5:54 PM
473kj
80rpm
43%
18mph
Friday 5/28/21 @ 6:16 PM
✅
499kj
84rpm
42%
18mph
Thursday 5/13/21 @ 1:10 AM
350kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 7:6 PM
✅
351kj
78rpm
44%
18mph
Sunday 4/18/21 @ 5:21 PM
✅
334kj
84rpm
41%
17mph
Monday 4/19/21 @ 11:31 PM
333kj
83rpm
41%
18mph
Monday 3/15/21 @ 3:1 AM
216kj
87rpm
39%
17mph
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
Sunday 12/1/19 @ 3:50 PM
297kj
84rpm
38%
17mph
Monday 9/21/20 @ 6:45 PM
✅
359kj
83rpm
42%
18mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
Monday 8/17/20 @ 5:23 PM
✅
376kj
83rpm
43%
18mph
Tuesday 8/20/19 @ 3:3 AM
321kj
86rpm
39%
17mph
Thursday 8/13/20 @ 2:39 PM
✅
338kj
80rpm
42%
18mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
Wednesday 10/16/19 @ 12:40 PM
210kj
79rpm
42%
17mph
Workouts
434
kj
Friday 3/10/23
350
kj
Thursday 5/13/21
333
kj
Monday 4/19/21
216
kj
Monday 3/15/21
321
kj
Tuesday 8/20/19