Shake and Bake
Workouts
Wednesday 3/16/22 @ 5:49 PM
398kj
88rpm
43%
19mph
Wednesday 3/16/22 @ 9:53 AM
✅
643kj
94rpm
49%
23mph
Wednesday 9/8/21 @ 10:26 PM
320kj
88rpm
46%
20mph
Thursday 9/9/21 @ 10:55 AM
✅
429kj
98rpm
48%
23mph
Thursday 7/1/21 @ 10:38 PM
517kj
84rpm
48%
20mph
Monday 8/16/21 @ 10:51 AM
✅
668kj
93rpm
48%
22mph
Saturday 6/19/21 @ 12:13 PM
487kj
90rpm
45%
20mph
Wednesday 6/16/21 @ 9:56 AM
✅
653kj
92rpm
50%
23mph
Monday 12/30/19 @ 11:34 PM
300kj
82rpm
40%
17mph
Wednesday 1/1/20 @ 1:23 PM
✅
703kj
87rpm
54%
24mph
Monday 2/4/19 @ 11:4 PM
437kj
80rpm
48%
20mph
Sunday 1/13/19 @ 1:38 PM
✅
616kj
83rpm
53%
22mph
Saturday 10/27/18 @ 2:24 PM
484kj
76rpm
51%
20mph
Saturday 10/27/18 @ 2:10 PM
✅
707kj
78rpm
59%
24mph
Friday 5/18/18 @ 6:27 PM
664kj
87rpm
48%
21mph
Wednesday 10/17/18 @ 10:21 AM
✅
832kj
88rpm
51%
23mph
Sunday 7/22/18 @ 4:39 PM
1132kj
83rpm
52%
22mph
Friday 9/21/18 @ 9:56 AM
✅
1200kj
84rpm
52%
22mph
Saturday 6/30/18 @ 4:37 PM
681kj
83rpm
50%
21mph
Saturday 6/30/18 @ 4:40 PM
✅
812kj
94rpm
48%
22mph
Workouts
398
kj
Wednesday 3/16/22
320
kj
Wednesday 9/8/21
487
kj
Saturday 6/19/21
300
kj
Monday 12/30/19
437
kj
Monday 2/4/19
664
kj
Friday 5/18/18
1132
kj
Sunday 7/22/18