Shake and Bake
Workouts
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
Sunday 10/29/23 @ 7:37 PM
✅
492kj
93rpm
32%
18mph
Thursday 3/17/22 @ 4:41 PM
528kj
86rpm
43%
19mph
Sunday 1/8/23 @ 6:5 PM
✅
531kj
91rpm
41%
19mph
Sunday 12/12/21 @ 6:8 PM
✅
647kj
85rpm
47%
20mph
Friday 12/30/22 @ 1:0 PM
468kj
91rpm
41%
18mph
Saturday 4/2/22 @ 3:3 PM
✅
554kj
87rpm
43%
19mph
Saturday 10/8/22 @ 4:47 PM
497kj
90rpm
40%
18mph
Sunday 6/6/21 @ 3:10 PM
✅
455kj
88rpm
45%
20mph
Friday 9/30/22 @ 4:41 PM
323kj
93rpm
37%
17mph
Thursday 8/26/21 @ 10:40 PM
✅
476kj
81rpm
49%
20mph
Thursday 9/29/22 @ 2:19 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 10:28 PM
✅
261kj
88rpm
42%
19mph
Wednesday 3/23/22 @ 2:20 PM
218kj
88rpm
39%
17mph
Thursday 7/22/21 @ 10:4 PM
✅
616kj
90rpm
44%
20mph
Saturday 11/28/20 @ 11:11 PM
544kj
85rpm
44%
19mph
Tuesday 6/22/21 @ 9:36 PM
✅
601kj
86rpm
46%
20mph
Sunday 2/28/21 @ 6:5 PM
522kj
93rpm
46%
19mph
Saturday 1/27/18 @ 9:47 PM
491kj
83rpm
43%
18mph
Tuesday 1/23/18 @ 1:11 AM
✅
625kj
90rpm
45%
20mph
Workouts
480
kj
Sunday 2/2/20
528
kj
Thursday 3/17/22
468
kj
Friday 12/30/22
497
kj
Saturday 10/8/22
323
kj
Friday 9/30/22
kj
Thursday 9/29/22
218
kj
Wednesday 3/23/22
544
kj
Saturday 11/28/20
522
kj
Sunday 2/28/21
491
kj
Saturday 1/27/18