Shake and Bake

Workouts

Tuesday 12/26/23 @ 4:34 PM
✅
164kj
74rpm
39%
16mph
30 min Paramount Holiday Ride
Kendall Toole
Wednesday 12/27/23 @ 3:3 PM
146kj
64rpm
41%
15mph
Wednesday 2/24/21 @ 2:59 PM
✅
97kj
74rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 3/9/21 @ 11:18 PM
84kj
66rpm
43%
16mph
Thursday 10/25/18 @ 3:17 PM
✅
77kj
63rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 12/31/20 @ 4:17 PM
60kj
59rpm
48%
16mph
Tuesday 11/24/20 @ 3:16 PM
✅
283kj
70rpm
44%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Thursday 12/17/20 @ 8:2 PM
241kj
65rpm
43%
15mph
Wednesday 10/30/19 @ 3:53 PM
194kj
81rpm
40%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/28/20 @ 12:3 AM
✅
215kj
73rpm
45%
17mph
Tuesday 9/22/20 @ 5:58 PM
✅
95kj
81rpm
40%
17mph
15 min Country Ride
Ally Love
Friday 9/25/20 @ 12:36 AM
79kj
73rpm
40%
15mph
Friday 9/4/20 @ 9:14 PM
125kj
82rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Friday 9/4/20 @ 2:39 PM
✅
127kj
74rpm
42%
17mph
Thursday 6/4/20 @ 1:57 PM
188kj
81rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:9 PM
✅
216kj
78rpm
43%
17mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 164 kj
Tuesday 12/26/23
146 kj
Wednesday 12/27/23
15 min 80s Ride
Jenn Sherman
✅ 97 kj
Wednesday 2/24/21
84 kj
Tuesday 3/9/21
10 min Climb Ride
Jenn Sherman
✅ 77 kj
Thursday 10/25/18
60 kj
Thursday 12/31/20
45 min Cover to Cover Ride
Jenn Sherman
✅ 283 kj
Tuesday 11/24/20
241 kj
Thursday 12/17/20
30 min Rocky Horror Show Ride
Jess King
194 kj
Wednesday 10/30/19
✅ 215 kj
Wednesday 10/28/20
15 min Country Ride
Ally Love
✅ 95 kj
Tuesday 9/22/20
79 kj
Friday 9/25/20
20 min 80s Ride
Jenn Sherman
125 kj
Friday 9/4/20
✅ 127 kj
Friday 9/4/20
30 min Speak Up Ride
Tunde Oyeneyin
188 kj
Thursday 6/4/20
✅ 216 kj
Tuesday 6/9/20