Shake and Bake

Workouts

Friday 12/1/23 @ 4:30 PM
βœ…
109kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 11/23/23 @ 1:21 PM
98kj
78rpm
36%
15mph
Wednesday 3/30/22 @ 4:14 PM
βœ…
114kj
77rpm
38%
16mph
20 min 80s Rock Ride
Hannah Corbin
Monday 4/4/22 @ 12:57 PM
95kj
73rpm
37%
15mph
Sunday 12/19/21 @ 2:25 PM
βœ…
272kj
77rpm
40%
16mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:26 PM
248kj
77rpm
39%
16mph
Tuesday 2/23/21 @ 3:5 PM
βœ…
194kj
77rpm
42%
17mph
30 min BHM: 90s Ride
Emma Lovewell
Sunday 2/21/21 @ 12:15 AM
178kj
76rpm
42%
17mph
Sunday 1/10/21 @ 3:59 PM
βœ…
196kj
82rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
Monday 10/12/20 @ 2:37 PM
βœ…
82kj
78rpm
39%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:14 PM
73kj
79rpm
37%
15mph
Friday 6/26/20 @ 1:35 PM
βœ…
205kj
82rpm
40%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 8:24 PM
173kj
78rpm
39%
16mph
Tuesday 6/23/20 @ 1:45 PM
βœ…
207kj
78rpm
42%
17mph
30 min Desmond Child Ride
Jenn Sherman
Friday 6/19/20 @ 9:54 PM
194kj
76rpm
42%
17mph
Sunday 5/10/20 @ 1:31 PM
202kj
74rpm
43%
17mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 1:59 PM
βœ…
207kj
75rpm
44%
17mph
Friday 9/20/19 @ 1:29 PM
βœ…
113kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/5/19 @ 3:6 PM
108kj
78rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 109 kj
Friday 12/1/23
98 kj
Thursday 11/23/23
20 min 80s Rock Ride
Hannah Corbin
βœ… 114 kj
Wednesday 3/30/22
95 kj
Monday 4/4/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 272 kj
Sunday 12/19/21
248 kj
Sunday 12/19/21
30 min BHM: 90s Ride
Emma Lovewell
βœ… 194 kj
Tuesday 2/23/21
178 kj
Sunday 2/21/21
30 min Miley Cyrus Ride
Jess King
βœ… 196 kj
Sunday 1/10/21
182 kj
Saturday 1/9/21
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 82 kj
Monday 10/12/20
73 kj
Sunday 5/31/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 205 kj
Friday 6/26/20
173 kj
Friday 6/26/20
30 min Desmond Child Ride
Jenn Sherman
βœ… 207 kj
Tuesday 6/23/20
194 kj
Friday 6/19/20
30 min 80s Ride: Live from Home
Jenn Sherman
202 kj
Sunday 5/10/20
βœ… 207 kj
Friday 5/8/20
20 min Low Impact Ride
Cody Rigsby
βœ… 113 kj
Friday 9/20/19
108 kj
Saturday 10/5/19