Shake and Bake

Workouts

Wednesday 12/20/23 @ 11:53 PM
144kj
62rpm
42%
15mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Monday 10/2/23 @ 10:59 PM
✅
260kj
90rpm
41%
19mph
Sunday 8/27/23 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
231kj
100rpm
36%
18mph
Sunday 1/15/23 @ 11:38 PM
138kj
60rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 1/2/23 @ 9:10 PM
✅
241kj
82rpm
43%
18mph
Friday 12/24/21 @ 1:59 PM
57kj
69rpm
36%
13mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Friday 12/9/22 @ 9:43 PM
✅
116kj
82rpm
42%
18mph
Friday 6/3/22 @ 11:10 PM
75kj
62rpm
39%
13mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:26 PM
✅
225kj
90rpm
46%
21mph
Friday 5/13/22 @ 10:1 PM
130kj
65rpm
40%
14mph
30 min Movie Buff Ride
Kendall Toole
Thursday 8/26/21 @ 3:18 PM
✅
213kj
97rpm
36%
17mph
Sunday 2/27/22 @ 8:38 PM
169kj
66rpm
43%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:19 AM
✅
285kj
91rpm
42%
19mph
Friday 8/13/21 @ 1:13 PM
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 7:45 PM
✅
331kj
77rpm
41%
16mph
Friday 7/9/21 @ 1:26 PM
44kj
65rpm
40%
14mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/5/20 @ 4:52 PM
✅
64kj
102rpm
33%
17mph
Monday 7/5/21 @ 3:7 PM
107kj
73rpm
40%
15mph
20 min Latin Ride
Hannah Corbin
Saturday 10/6/18 @ 12:10 AM
✅
171kj
86rpm
43%
19mph

Workouts

30 min Hip Hop Tour: Midwest
Kendall Toole
144 kj
Wednesday 12/20/23
✅ 260 kj
Monday 10/2/23
30 min Outkast Ride
Denis Morton
152 kj
Sunday 8/27/23
✅ 231 kj
Thursday 12/3/20
30 min Whitney Houston Ride
Ally Love
138 kj
Sunday 1/15/23
✅ 241 kj
Monday 1/2/23
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
57 kj
Friday 12/24/21
✅ 116 kj
Friday 12/9/22
20 min Pride Ride
Olivia Amato
75 kj
Friday 6/3/22
✅ 225 kj
Tuesday 6/9/20
30 min Movie Buff Ride
Kendall Toole
130 kj
Friday 5/13/22
✅ 213 kj
Thursday 8/26/21
30 min BHM: Power Zone Ride
Matt Wilpers
169 kj
Sunday 2/27/22
✅ 285 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Olivia Amato
239 kj
Friday 8/13/21
✅ 331 kj
Friday 2/19/21
10 min Low Impact Ride
Leanne Hainsby
44 kj
Friday 7/9/21
✅ 64 kj
Tuesday 5/5/20
20 min Latin Ride
Hannah Corbin
107 kj
Monday 7/5/21
✅ 171 kj
Saturday 10/6/18