Shake and Bake

Workouts

Saturday 9/16/23 @ 10:53 PM
70kj
59rpm
43%
15mph
15 min Ellie Goulding Ride
Olivia Amato
Monday 9/11/23 @ 3:17 AM
✅
127kj
65rpm
50%
18mph
Wednesday 8/2/23 @ 9:26 PM
160kj
62rpm
44%
16mph
30 min Queen Ride
Kendall Toole
Sunday 12/19/21 @ 11:3 PM
✅
283kj
69rpm
52%
19mph
Thursday 7/20/23 @ 10:17 AM
181kj
71rpm
42%
16mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Friday 7/14/23 @ 10:42 PM
✅
217kj
60rpm
51%
17mph
Thursday 6/8/23 @ 12:33 PM
146kj
62rpm
42%
15mph
30 min D Smith Ride
Tunde Oyeneyin
Friday 6/12/20 @ 3:43 AM
✅
233kj
70rpm
48%
17mph
Tuesday 12/20/22 @ 10:39 AM
125kj
65rpm
45%
17mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/22/22 @ 5:44 AM
✅
156kj
68rpm
48%
18mph
Wednesday 6/15/22 @ 9:53 AM
132kj
68rpm
39%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 4:56 AM
✅
260kj
58rpm
47%
18mph
Friday 5/13/22 @ 10:1 PM
130kj
65rpm
40%
14mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/18/21 @ 5:42 AM
✅
241kj
73rpm
46%
18mph
Tuesday 7/6/21 @ 12:55 PM
108kj
69rpm
43%
16mph
20 min UK Celebration Ride
Ben Alldis
Wednesday 9/25/19 @ 1:51 AM
✅
133kj
77rpm
42%
17mph
Friday 4/16/21 @ 10:14 PM
182kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 1:10 AM
✅
194kj
77rpm
41%
16mph
Tuesday 4/13/21 @ 9:58 PM
172kj
70rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:51 AM
✅
237kj
80rpm
43%
17mph

Workouts

15 min Ellie Goulding Ride
Olivia Amato
70 kj
Saturday 9/16/23
✅ 127 kj
Monday 9/11/23
30 min Queen Ride
Kendall Toole
160 kj
Wednesday 8/2/23
✅ 283 kj
Sunday 12/19/21
30 min Christina Aguilera Ride
Tunde Oyeneyin
181 kj
Thursday 7/20/23
✅ 217 kj
Friday 7/14/23
30 min D Smith Ride
Tunde Oyeneyin
146 kj
Thursday 6/8/23
✅ 233 kj
Friday 6/12/20
20 min Holiday Ride
Christine D'Ercole
125 kj
Tuesday 12/20/22
✅ 156 kj
Thursday 12/22/22
30 min Pride Live DJ Ride
Cody Rigsby
132 kj
Wednesday 6/15/22
✅ 260 kj
Wednesday 6/15/22
30 min Movie Buff Ride
Kendall Toole
130 kj
Friday 5/13/22
✅ 241 kj
Tuesday 5/18/21
20 min UK Celebration Ride
Ben Alldis
108 kj
Tuesday 7/6/21
✅ 133 kj
Wednesday 9/25/19
30 min XOXO, Cody
Cody Rigsby
182 kj
Friday 4/16/21
✅ 194 kj
Saturday 2/15/20
30 min The Jess King Experience
Jess King
172 kj
Tuesday 4/13/21
✅ 237 kj
Friday 10/11/19