Shake and Bake
Workouts
Tuesday 3/14/23 @ 9:35 AM
✅
148kj
59rpm
44%
15mph
Saturday 7/10/21 @ 2:39 PM
63kj
47rpm
36%
10mph
Thursday 7/21/22 @ 6:31 PM
143kj
64rpm
41%
15mph
Monday 7/25/22 @ 10:55 PM
✅
319kj
0rpm
0%
0mph
Monday 12/27/21 @ 1:32 PM
✅
161kj
72rpm
40%
16mph
Wednesday 12/29/21 @ 12:17 AM
133kj
70rpm
38%
14mph
Wednesday 12/15/21 @ 8:47 PM
✅
120kj
82rpm
32%
14mph
Tuesday 12/14/21 @ 11:25 PM
103kj
66rpm
35%
13mph
Sunday 11/7/21 @ 10:18 AM
✅
173kj
73rpm
41%
16mph
Thursday 11/4/21 @ 11:58 PM
131kj
63rpm
40%
14mph
Tuesday 11/2/21 @ 8:58 PM
✅
90kj
83rpm
33%
14mph
Monday 5/3/21 @ 6:2 PM
65kj
50rpm
40%
12mph
Friday 10/15/21 @ 8:22 PM
✅
172kj
72rpm
42%
16mph
Sunday 1/24/21 @ 4:56 PM
102kj
59rpm
37%
12mph
Tuesday 7/27/21 @ 9:22 PM
✅
221kj
61rpm
51%
18mph
Sunday 6/30/19 @ 2:11 PM
115kj
75rpm
33%
13mph
Saturday 5/22/21 @ 3:48 PM
✅
179kj
82rpm
38%
16mph
Saturday 3/27/21 @ 5:24 PM
140kj
81rpm
34%
14mph
Monday 4/26/21 @ 11:19 PM
✅
156kj
75rpm
38%
15mph
Wednesday 12/16/20 @ 12:21 AM
110kj
66rpm
36%
13mph
Workouts
143
kj
Thursday 7/21/22
133
kj
Wednesday 12/29/21
103
kj
Tuesday 12/14/21
131
kj
Thursday 11/4/21
140
kj
Saturday 3/27/21
110
kj
Wednesday 12/16/20