Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:36 AM
49kj
61rpm
43%
15mph
Monday 2/5/24 @ 3:6 PM
✅
50kj
85rpm
34%
15mph
Tuesday 12/26/23 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 1:33 PM
✅
182kj
72rpm
43%
16mph
Wednesday 10/18/23 @ 10:49 PM
142kj
60rpm
43%
15mph
Monday 10/23/23 @ 12:23 PM
✅
164kj
79rpm
38%
15mph
Tuesday 10/10/23 @ 9:55 AM
✅
170kj
66rpm
43%
16mph
Thursday 10/12/23 @ 1:9 PM
151kj
79rpm
37%
15mph
Thursday 5/4/23 @ 12:11 AM
✅
181kj
64rpm
45%
16mph
Wednesday 3/23/22 @ 12:5 PM
162kj
85rpm
36%
15mph
Thursday 11/24/22 @ 11:56 PM
✅
167kj
63rpm
44%
16mph
Thursday 9/1/22 @ 11:29 AM
165kj
87rpm
35%
16mph
Thursday 7/14/22 @ 11:25 AM
100kj
68rpm
41%
15mph
Tuesday 10/13/20 @ 10:12 AM
✅
116kj
77rpm
39%
16mph
Tuesday 5/31/22 @ 9:11 AM
195kj
68rpm
38%
14mph
Friday 7/23/21 @ 11:55 AM
✅
379kj
84rpm
43%
18mph
Wednesday 4/21/21 @ 10:11 PM
175kj
75rpm
41%
16mph
Monday 10/12/20 @ 10:5 AM
✅
175kj
84rpm
37%
16mph
Thursday 4/15/21 @ 9:50 PM
163kj
74rpm
39%
15mph
Friday 2/7/20 @ 11:48 AM
✅
168kj
81rpm
37%
16mph
Workouts
162
kj
Wednesday 3/23/22
165
kj
Thursday 9/1/22
100
kj
Thursday 7/14/22