Shake and Bake

Workouts

Sunday 10/2/22 @ 10:20 PM
βœ…
1037kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 5:35 PM
625kj
90rpm
38%
17mph
Wednesday 12/9/20 @ 1:23 AM
βœ…
443kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 4:3 PM
370kj
98rpm
31%
15mph
Wednesday 11/3/21 @ 10:31 PM
βœ…
445kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 4/20/22 @ 11:45 PM
290kj
93rpm
33%
16mph
Thursday 4/7/22 @ 3:44 PM
βœ…
472kj
94rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/3/22 @ 12:41 AM
276kj
92rpm
35%
16mph
Thursday 8/26/21 @ 3:40 PM
βœ…
298kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:49 PM
151kj
98rpm
31%
15mph
Saturday 8/14/21 @ 4:18 PM
βœ…
321kj
91rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/17/21 @ 3:51 PM
168kj
90rpm
35%
16mph
Monday 12/14/20 @ 11:49 PM
βœ…
377kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:31 PM
327kj
95rpm
37%
18mph
Saturday 5/8/21 @ 3:29 PM
βœ…
756kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:26 PM
558kj
91rpm
38%
18mph
Wednesday 9/2/20 @ 1:33 AM
βœ…
203kj
95rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:0 PM
181kj
87rpm
44%
19mph
Tuesday 2/11/20 @ 1:39 AM
βœ…
180kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 3/7/20 @ 4:41 PM
166kj
77rpm
45%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1037 kj
Sunday 10/2/22
625 kj
Wednesday 11/10/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 443 kj
Wednesday 12/9/20
370 kj
Friday 4/22/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 445 kj
Wednesday 11/3/21
290 kj
Wednesday 4/20/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 472 kj
Thursday 4/7/22
276 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 8/26/21
151 kj
Thursday 2/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 321 kj
Saturday 8/14/21
168 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Monday 12/14/20
327 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 756 kj
Saturday 5/8/21
558 kj
Sunday 4/18/21
20 min FTP Test Ride
Matt Wilpers
βœ… 203 kj
Wednesday 9/2/20
181 kj
Wednesday 5/13/20
20 min FTP Test Ride
Denis Morton
βœ… 180 kj
Tuesday 2/11/20
166 kj
Saturday 3/7/20