Shake and Bake

Workouts

Sunday 6/4/23 @ 10:44 PM
566kj
95rpm
46%
22mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 7/8/23 @ 10:57 AM
βœ…
660kj
83rpm
54%
23mph
Monday 5/8/23 @ 10:52 PM
555kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 10:47 AM
βœ…
667kj
86rpm
52%
23mph
Tuesday 5/11/21 @ 11:51 PM
285kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
βœ…
500kj
92rpm
53%
24mph
Thursday 1/19/23 @ 5:15 PM
554kj
92rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 12/25/22 @ 11:27 AM
βœ…
698kj
88rpm
53%
24mph
Monday 1/9/23 @ 11:54 PM
878kj
91rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:30 PM
βœ…
1115kj
85rpm
53%
23mph
Thursday 12/8/22 @ 4:46 PM
858kj
91rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:6 AM
βœ…
1224kj
84rpm
56%
24mph
Sunday 11/27/22 @ 11:55 PM
708kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
βœ…
938kj
89rpm
53%
24mph
Tuesday 2/23/21 @ 2:8 AM
382kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
βœ…
731kj
90rpm
53%
24mph
Tuesday 2/4/20 @ 1:20 AM
392kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
βœ…
725kj
91rpm
52%
24mph
Thursday 1/9/20 @ 1:47 AM
250kj
91rpm
39%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:27 PM
βœ…
481kj
91rpm
52%
24mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
566 kj
Sunday 6/4/23
βœ… 660 kj
Saturday 7/8/23
45 min Power Zone Ride
Matt Wilpers
555 kj
Monday 5/8/23
βœ… 667 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Olivia Amato
285 kj
Tuesday 5/11/21
βœ… 500 kj
Friday 4/10/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
554 kj
Thursday 1/19/23
βœ… 698 kj
Sunday 12/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
878 kj
Monday 1/9/23
βœ… 1115 kj
Saturday 1/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
858 kj
Thursday 12/8/22
βœ… 1224 kj
Saturday 7/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Sunday 11/27/22
βœ… 938 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 2/23/21
βœ… 731 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Tuesday 2/4/20
βœ… 725 kj
Thursday 1/23/20
30 min 80s Rock Ride
Christine D'Ercole
250 kj
Thursday 1/9/20
βœ… 481 kj
Monday 12/23/19