Shake and Bake

Workouts

Wednesday 9/16/20 @ 11:0 AM
228kj
98rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/15/23 @ 10:16 AM
✅
308kj
75rpm
50%
20mph
Tuesday 8/10/21 @ 12:7 PM
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/19/21 @ 11:23 PM
✅
355kj
85rpm
48%
21mph
Saturday 6/5/21 @ 9:6 PM
815kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:7 PM
✅
1047kj
78rpm
52%
21mph
Tuesday 5/25/21 @ 11:23 AM
279kj
80rpm
47%
19mph
30 min Verzuz Ride
Kendall Toole
Friday 5/21/21 @ 4:47 PM
✅
453kj
71rpm
62%
23mph
Sunday 5/23/21 @ 7:44 PM
490kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 1:31 AM
✅
713kj
86rpm
48%
21mph
Monday 5/10/21 @ 10:54 AM
438kj
78rpm
49%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
✅
580kj
65rpm
63%
22mph
Wednesday 4/28/21 @ 11:1 AM
420kj
87rpm
44%
19mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:30 PM
✅
716kj
71rpm
66%
24mph
Thursday 1/28/21 @ 11:59 AM
435kj
81rpm
47%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
653kj
70rpm
63%
23mph
Sunday 11/22/20 @ 7:5 PM
265kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 1:2 AM
✅
342kj
86rpm
48%
21mph
Saturday 4/25/20 @ 1:0 PM
520kj
75rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/7/19 @ 5:49 PM
✅
782kj
75rpm
61%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Wednesday 9/16/20
✅ 308 kj
Wednesday 3/15/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
256 kj
Tuesday 8/10/21
✅ 355 kj
Monday 4/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Saturday 6/5/21
✅ 1047 kj
Sunday 5/16/21
30 min Verzuz Ride
Kendall Toole
279 kj
Tuesday 5/25/21
✅ 453 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 5/23/21
✅ 713 kj
Sunday 1/10/21
45 min Two for One Mother's Day Ride
Alex & Jenn
438 kj
Monday 5/10/21
✅ 580 kj
Sunday 5/9/21
45 min Verzuz Ride
Alex Toussaint
420 kj
Wednesday 4/28/21
✅ 716 kj
Monday 4/26/21
45 min Turkey Burn Ride
Alex Toussaint
435 kj
Thursday 1/28/21
✅ 653 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Denis Morton
265 kj
Sunday 11/22/20
✅ 342 kj
Sunday 9/6/20
60 min Climb Ride
Christine D'Ercole
520 kj
Saturday 4/25/20
✅ 782 kj
Sunday 4/7/19