Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:30 AM
255kj
80rpm
45%
19mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/19/23 @ 6:52 PM
✅
277kj
76rpm
48%
19mph
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:17 PM
222kj
81rpm
41%
17mph
Wednesday 2/1/23 @ 12:4 PM
391kj
90rpm
41%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 2/12/23 @ 12:21 AM
✅
420kj
79rpm
46%
19mph
Friday 10/15/21 @ 6:22 PM
682kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 8:33 PM
✅
764kj
79rpm
48%
20mph
Thursday 9/23/21 @ 10:47 AM
288kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
✅
339kj
77rpm
52%
21mph
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 6:27 PM
222kj
80rpm
42%
18mph
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/9/20 @ 5:9 PM
515kj
77rpm
46%
19mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 6:29 PM
204kj
77rpm
38%
17mph
Monday 5/25/20 @ 5:58 PM
✅
130kj
77rpm
47%
19mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 7:0 PM
129kj
74rpm
48%
18mph
Wednesday 1/15/20 @ 11:59 AM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/9/20 @ 5:26 PM
358kj
76rpm
45%
18mph

Workouts

30 min 2000s Ride
Cody Rigsby
255 kj
Tuesday 8/22/23
✅ 277 kj
Saturday 8/19/23
30 min P!nk Ride
Christine D'Ercole
✅ 295 kj
Wednesday 5/13/20
222 kj
Friday 11/1/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
391 kj
Wednesday 2/1/23
✅ 420 kj
Sunday 2/12/23
75 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Friday 10/15/21
✅ 764 kj
Saturday 9/25/21
30 min XOXO, Cody
Cody Rigsby
288 kj
Thursday 9/23/21
✅ 339 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 10/19/20
222 kj
Wednesday 3/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 519 kj
Thursday 7/16/20
515 kj
Saturday 5/9/20
30 min JLO Ride
Jess & Robin
✅ 208 kj
Sunday 6/28/20
204 kj
Friday 10/18/19
15 min Rock Ride
Sam Yo
✅ 130 kj
Monday 5/25/20
129 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 1/15/20
358 kj
Monday 3/9/20